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When discussing things with others, have you heard phrases such as “I know that you’re upset, but I told you to do this several times” or “I’m not trying to be rude, but that shirt does not look good on you,” or “I understand what you are saying, but I do not agree with you.” If you have heard these phrases, what kind of thoughts do you have? Do you feel that the other person is hearing…
Amanda Gregory, LCPC, EMDR Practitioner Growth in therapy does not happen by accident. Thoughtful reflection and open dialogue can support the experience and help you get more from your sessions. At Symmetry Counseling, conversations about progress are part of effective care. Knowing the right questions to ask your therapist can open the door to better understanding your goals, your progress, and your options. Therapy is a collaborative process as insight from both parties develops gradually. Your needs…
Amanda Gregory, LCPC, EMDR Practitioner It’s no surprise that expressing our gratitude positively impacts others—after all, who doesn’t like to feel appreciated? But it’s also good for us. Amy Morin of Forbes reported that scientific studies have shown how gratitude improves psychological health, physical health, sleep, and self-esteem. It’s in our best interest to express gratitude. Last month, I wrote my aunt a letter expressing appreciation for all the ways she has made a positive difference…
“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” — Oscar Wilde As adults, we are expected to manage the emotions that we experience and to not let them be the driving force behind our behavior and decisions. That being said, everyone experiences moments when they feel overwhelmed with feeling. Unfortunately, not being able to control feelings, such as anger or anxiety, often…
Many of us grew up hearing the phrase, “April showers bring May flowers,” regarding the weather being gloomy and rainy in April with the hope that it will bring flowers in May. While this phrase pertains to the weather, it can also pertain to your life, particularly your professional life. Most people go through an adjustment period at some point in their life such as resigning from a toxic job environment or getting fired or laid off…
At Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the above video, meet Amanda Gregory, a Licensed Clinical Professional Counselor here at Symmetry Counseling. What made you decide to be a therapist? You know, I started in this field kind of unexpectedly. I started as a photojournalist and all of the assignments I loved always had something to do with people. I loved one-on-one portraits, and I…
Memorial Day is just around the corner. While many of us may think of it as a three day holiday weekend, others may consider it to be a tough day if they have lost someone who was a soldier. Memorial Day might also be a trigger for people who have lost individuals in their lives that may not have been a soldier, but were simply just a close friend or family member. Everyone goes through different stages…
The decision to divorce is never easy and when children are involved the situation is even more challenging to navigate. Most couples delay separation or “stick with it” longer than may be personally healthy for the sake of their children. Divorce is difficult for everyone, but with appropriate support and care, children can and will adjust with their parents. Every child will deal with this change in unique ways: Some will weather the storm with little disruption…
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As the saying goes, “If you want to learn if you are compatible with someone, travel together.” Traveling with your significant other is an opportunity to discover/rediscover aspects of their personality that you wouldn’t otherwise see. Being under the stress of buying plane tickets, finding places to stay, experiencing delayed or canceled flights, and being together 24/7 can display character traits that you have never imagined. You may experience a…
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling For many people, their wedding day is a day they have imagined for their entire lives. The flowers, the cake, the dress, and the person they are going to share their life are things they have envisioned for years. While the wedding planning period may seem fun and exciting, it is also a time filled with immense stressors that can have a negative effect on your relationship. Some of these…