Live Better. Love Better. Work Better.

Online Counseling

Anxiety: A Biological Background and Coping Strategies

August 28, 2024

If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety. In this blog, we will highlight some facts about anxiety, and then discuss some quick tips (supported by biology) for coping. This is not a substitution for therapy, but a resource that we hope is…

My Ex: Why Do I Still Think About Them?

August 6, 2024

I think one of the most painful parts of being a human is experiencing heartbreak. Grieving the living is complicated and emotional, and when you break up with a partner; you are often breaking up with a life you had planned as well. It is incredibly normal to have your ex on your mind after breaking up. This person took up a lot of space in your life and without them; your mind doesn’t always know what…