Whatever you're carrying right now — whether you can name it or not — there's a therapist here who understands it. Our team covers the full range of what people are facing, from anxiety and depression to trauma, grief, and everything in between. You don't need to have it figured out before you reach out to us.
Teletherapy Available Statewide in Arizona
In-Person & Teletherapy in Phoenix
Meet virtually from anywhere in Arizona, or choose in-person sessions in Phoenix. For teletherapy, you'll meet the same licensed therapists on a secure, HIPAA-compliant video platform.
Counseling in Phoenix
Our Arizona office is at 2211 E. Highland Avenue, Suite 205, in the Camelback Corridor. It's central to the Valley in a way that matters practically — reachable from Scottsdale, Tempe and central Phoenix without a long cross-valley drive, and close enough to SR-51 to make an appointment fit either side of a workday.
What working with a Phoenix therapist looks like
Most people begin with individual counseling. The first appointment is a conversation rather than an assessment: what's been happening, what you've tried, and what you'd like to be different. You don't need a diagnosis or a clear plan before you come in.
After that, you and your counselor work out a schedule that fits your situation. Some people come weekly for a period, others less often around a specific issue.
In person and across Arizona
Phoenix clients can be seen in person at the Highland Avenue office. Telehealth is available throughout Arizona, which matters here more than in most states — Tucson, Flagstaff, Prescott and the rural counties are a long way from the Valley, and video sessions mean that distance doesn't decide whether someone can work with a licensed Arizona counselor.
It's also a practical option through the summer, when a mid-afternoon drive across the Valley is its own barrier to keeping an appointment.
Insurance and payment in Arizona
We accept Blue Cross Blue Shield PPO, Aetna, Cigna and United Healthcare for Arizona clients.
Accepting a carrier isn't the same as every plan under that carrier covering the same things, so what's covered under your particular policy is worth confirming before your first appointment. Tell us who you're insured with and we can go through it with you.
Self-pay is straightforward if you'd rather not use insurance, or if your plan doesn't cover what you're looking for. Either way it's a conversation worth having up front rather than later.
Getting started
If you're looking for a counselor in Phoenix, or anywhere in Arizona, the first step is a short conversation about what you need so we can match you appropriately.
The most important step is to get matched to the right therapist or counselor for your situation. This is what makes Symmetry the trusted choice.
Feeling stuck, low, or like nothing quite lands the way it used to can wear you down over time. We help clients understand what's driving it and build a path back to feeling like themselves.
Racing thoughts, constant worry, or a body that won't relax can make daily life exhausting. We work with clients to manage anxiety so it stops running the show.
Difficult experiences can stay with us long after they happen, showing up in ways that are hard to explain. Our therapists specialize in helping clients process trauma at a pace that feels safe.
Loss can reshape everything, and there's no timeline for how long it takes to adjust. We support clients through grief in all its forms, whenever they're ready to talk.
Navigating shifts in mood and energy takes more than willpower alone. We help clients build stability and develop tools that fit their day-to-day life.
When frustration boils over or feels hard to control, it can strain relationships and peace of mind. We help clients understand their triggers and respond in healthier ways.
Intrusive thoughts and compulsions can feel exhausting and hard to talk about. Our therapists have experience helping clients loosen OCD's grip and regain a sense of control.
Whether it's work, family, or just everyday life piling up, chronic stress takes a toll on both mind and body. We help clients find real relief and build sustainable coping strategies.
Frequently Asked Questions
Where is your Phoenix office?
2211 E. Highland Avenue, Suite 205, Phoenix, AZ 85016, in the Camelback Corridor.
Can I be seen if I don't live in Phoenix?
Yes. Telehealth is available anywhere in Arizona, so clients in Tucson, Flagstaff, Prescott and elsewhere in the state can work with an Arizona-licensed counselor.
How do I know which counselor to see?
You can choose your counselor or we can match you to one based on what you're facing.
What happens in a first appointment?
Mostly conversation — what brought you in, what you've already tried, and what you want to change. You don't need to arrive with it worked out.
Do you take my insurance?
We accept Blue Cross Blue Shield PPO, Aetna, Cigna and United Healthcare in Arizona. Coverage varies between plans under the same carrier, so it's worth confirming your specific benefits before your first session.