In-Person + Online Counseling & Therapy Services

Symmetry Counseling offers the support and tools to help you thrive. Book your appointment now

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Live Better. Love Better. Work Better.

Welcome to Symmetry Counseling. We offer a range of in-person and virtual counseling and therapy services for individuals, couples, and families. Our trained and compassionate therapists specialize in what you want to work through while helping you heal, grow, and thrive. Contact us to learn more about our online counseling solutions and to schedule your appointment with us today.

Symmetry is not just a counseling service that helps people process their mental and emotional struggles. It is also dedicated to helping people find balance and harmony in their lives. We believe that having a sense of symmetry in one's life is an essential component of overall well-being. When things in your life are out of balance, it can lead to feelings of stress, anxiety, and even depression. Our therapists and counselors are here to guide you back to a place of symmetry, where different aspects of your life are in alignment. Whether you are seeking to improve your relationships, find meaning in your career, or simply want to find more balance in your day-to-day routine, Symmetry can help. Our goal is to help you bring balance back to your life so that you can thrive both personally and professionally.

Whether you’re an individual, a couple, a sibling, or a parent and child, we understand that solid relationships are the foundations of a happy and successful life.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Struggling with depression, anxiety, relationship distress, career dissatisfaction, body image issues, financial worries, bereavement or substance abuse? You’re an individual but you’re not alone.

Creating Harmonious Relationships Through Symmetry

We recognize the importance of the client-counselor relationship, which is why we offer a complimentary 20-minute consultation prior to your first session. Trust Symmetry to care. Book your complimentary 20-minute video counseling consultation prior to your first session.

As Seen In:

From the Founder's Desk

Marriage in Modern Life: Why It Works, When It Works

Symmetry Counseling founder Dr. Anne Brennan Malec is not only a licensed clinical psychologist and marriage and family therapist — she's also a published author. In Marriage in Modern Life, Dr. Malec draws on her years of clinical experience to give couples the practical, honest tools they need to build and sustain a relationship that actually works. Whether you're newly engaged, navigating conflict, or rebuilding after a difficult season, this book is a grounded and compassionate guide to the work that great marriages require.

Inform. Involve. Inspire.

Healthy Guidance and Suggestions from The Symmetry Counseling Blog

How to Stop Ruminating Thoughts

Most people have had the experience of a thought that won’t let go. A conversation replays itself, a decision gets…

Signs You Need Couples Therapy

Couples therapy has a reputation problem. People picture it as a last resort, something you turn to only after months…

How to Find an In-Network Therapist in Phoenix

Starting therapy is hard enough without adding a maze of insurance terms on top of it. If you’re searching for…

What to Expect in Your First Counseling Session

You made the appointment. Maybe you sat on the decision for a while first. You opened the contact page, closed…

10 Things Divorce Does to You Emotionally That Nobody Warns You About 

Divorce can affect you emotionally in ways that are hard to explain until you are living through it.  Even when…

What Is Divorce Counseling and Do You Actually Need It? 

Divorce counseling is therapy that helps you process the emotional, practical, and relational stress that can come with separation or…

Individual Therapy vs. Couples Counseling During Divorce: Which Do You Need? 

If you’re going through a divorce, it can be hard to know what kind of support makes the most sense. You may…

Does Blue Cross Blue Shield Cover Therapy? What to Know Before You Book

If you’re weighing whether to start therapy and searching for a straight answer about your coverage, here it is: in…

How Do I Find a Depression Therapist Who Actually Gets It?

Finding a depression therapist can feel harder than it should. When you’re already dealing with low energy, lack of motivation,…