You don't have to feel ready. You just have to take one step.
Depression makes even small things feel impossible. Booking a therapist shouldn't be one of them. Start with a free 20-minute consultation — no pressure, no commitment, just a conversation.
The right therapist is the most important step
Depression doesn't look the same for everyone, so therapy shouldn't either. Some people need someone to help them process what happened. Some need practical tools to get through the day. Some need both.
At Symmetry Counseling, matching you with the right therapist is the part we take most seriously. During your 20-minute complimentary consult, you learn about their approach after hearing about your situation to see if it's a good fit.
Frequently Asked Questions
What does depression therapy actually look like?
It depends on what you need. Some people want space to process what's going on. Some want practical tools to get through the day. Most sessions end up being a mix of both, shaped around you rather than a fixed program.
What if my depression comes with periods of high energy or big mood swings too?
That pattern can sometimes point to something beyond depression alone. If ups and downs like that sound familiar, it's worth talking to your therapist about bipolar disorder therapy too, since the two can look similar on the surface but call for different approaches.
Is depression therapy covered by insurance?
Many insurance plans cover depression therapy as part of outpatient mental health benefits, though coverage varies by plan and location. Our intake team can verify your specific benefits before your first session.
How soon can I get an appointment?
Our intake team moves quickly to get the process started. From there, we'll match you with a therapist based on what you're looking for.
You may be feeling...
Depression shows up differently for everyone. You might recognize a few of these, or all of them.
- Feeling tired no matter how much you sleep
- Losing interest in things you used to enjoy
- Trouble concentrating or making decisions
- Feeling irritable, numb, or on edge for no clear reason
- Withdrawing from friends, family, or plans you'd normally look forward to
- Trouble falling asleep, staying asleep, or wanting to sleep all the time
- Changes in appetite — eating much more or much less than usual
- A persistent sense of sadness, emptiness, or hopelessness
- Feeling like a burden, or like nothing you do matters
- Physical aches, tension, or fatigue with no clear cause