Counseling Phoenix Archives
Starting therapy is hard enough without adding a maze of insurance terms on top of it. If you’re searching for an in-network therapist in Phoenix, here’s the short answer: in-network means the therapist has a contract with your insurer to charge a set rate, so you pay a predictable copay instead of the full fee out of pocket. That’s the core of it. Below, we’ll cover what that actually means for your costs, how to confirm a…
Abby Hauer, MC, LAC Everyone on the face of earth deals with stress. Stress is a normal part of life and almost each day we may be faced with a different stressor. But how do we recognize when this daily stress has turned into something we can no longer manage? Burnout is a different feeling than stress because we are physically and emotionally exhausted, we may dread each day, and we are no longer able to give…
Abby Hauer, MC, LAC I would like to preface this blog by sharing with you that I used to roll my eyes when someone would mention mindfulness – I just did not buy into it. However, Mindfulness has been proven to be effective time and time again through research. But what the heck is it? Before I was able to understand mindfulness, I had to first understand what self-compassion was. Self-Compassion and Mindfulness, Part I: What Does…
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