Blog Archives
Zoe Mittman, LSW Have you ever felt resentment towards yourself and wondered “Why do I hate myself?” As a psychotherapist, self-hatred is a common topic of conversation. The truth is there is simply not one answer. There are a multitude of reasons that you may feel this way, and I am going to share with you some of the most common reasons, as well as tools to cope with those emotions and lean into self-compassion. Before we get started,…
Karolina Jasko Individuals vocalize feeling overwhelmed pretty often. It is a common word in our vocabulary. But do we really know what being overwhelmed means? Do we know why it happens? And do we know how to conquer the feeling? Chances are you may not be able to answer yes to all three of those questions. In this blog post, I’ll navigate you through the answers to these three questions. People often times associate the feeling…
Zoe Mittman Licensed Social Worker Fill in the statements below: I am ___. Other people are ___. The world is ___. At Symmetry Counseling, we believe our past experiences impact how we view ourselves and others and how we navigate through the world. If you compare your above three answers with other people, you are likely to have many different answers, yet also some subtle similarities. Childhood is a critical time of development. Therefore, the relationship…
Hannah Cericola Being inundated by thoughts and emotions related to stressors can be strenuous and time-consuming. Often, people who are overwhelmed feel as though they are struggling to cope with responsibilities and find it difficult to function. At Symmetry Counseling, we understand that being flooded with emotions, thoughts, responsibilities, and day-to-day tasks can easily overwhelm a person and cause irrational thoughts, paralysis, disproportionate reactions, withdrawal, pessimism, mood changes, and physical symptoms such as rapid heartbeat, difficulty breathing,…
Dating around can be exciting, but it can also be genuinely overwhelming. At some point with someone new, the question shifts from “is this fun” to something bigger: should I date them, really, as in commit to seeing where this goes? That’s a real decision, and it deserves more than a gut feeling made at 11 p.m. after a good text exchange. If you’re still turning over should I date them right now, here are five things…
Karolina Jasko A natural part of life is change. Change happens often, and big indicators of change are life transitions. They can be filled with a lot of positive and negative emotions, but it’s important to note that they are unavoidable. Life transitions are brought on from both happy and stressful events. Some examples of life transitions may include: accepting a new job, graduating college, moving out of your parent’s home, moving in with a partner,…
What is DBT? At Symmetry Counseling, we are all about taking multiple approaches to mental health to make sure you are receiving care that is tailored to your desired outcome. Contrary to popular belief, DBT isn’t just for those who suffer from borderline personality disorder — it’s for anyone seeking emotional well-being. Schedule an appointment with our licensed therapists to learn about the ‘Active Ingredients’ and gain control over your life today. What Is DBT? Dialectical behavior…
Every relationship has moments when silence feels safer than honesty. You might sit across the dinner table with something on your mind, debating if speaking up will start an argument. The fear of conflict often holds us back, yet avoiding tough conversations only creates distance. Left unspoken, frustrations build into walls that separate partners who were once deeply connected. Healthy relationships stem from learning how to communicate in ways that foster connection while addressing genuine needs. The…
We at Symmetry Counseling believe that knowing how to say “I’m sorry” in a relationship is an incredibly powerful tool. But this tool is not an easy one. To some people, it comes naturally, but to others, it can be very difficult. Even for those whom it comes naturally, are they apologizing in the appropriate way? Let’s explore this together. If you find this difficult or want support with other aspects of your relationship, contact us today to schedule…
Karolina Jasko, Symmetry Counseling Chicago It’s very vulnerable to start a therapeutic journey. At Symmetry Counseling, we understand how overwhelming it can be to think about opening up to someone you don’t know. Once you get to the point where you realize you need some help and are ready to go get it, finding the right therapist for you will be extremely important. There are so many great therapists out there, but that doesn’t mean each…