Blog Archives
Dating around can be exciting, but it can also be genuinely overwhelming. At some point with someone new, the question shifts from “is this fun” to something bigger: should I date them, really, as in commit to seeing where this goes? That’s a real decision, and it deserves more than a gut feeling made at 11 p.m. after a good text exchange. If you’re still turning over should I date them right now, here are five things…
Karolina Jasko A natural part of life is change. Change happens often, and big indicators of change are life transitions. They can be filled with a lot of positive and negative emotions, but it’s important to note that they are unavoidable. Life transitions are brought on from both happy and stressful events. Some examples of life transitions may include: accepting a new job, graduating college, moving out of your parent’s home, moving in with a partner,…
What is DBT? At Symmetry Counseling, we are all about taking multiple approaches to mental health to make sure you are receiving care that is tailored to your desired outcome. Contrary to popular belief, DBT isn’t just for those who suffer from borderline personality disorder — it’s for anyone seeking emotional well-being. Schedule an appointment with our licensed therapists to learn about the ‘Active Ingredients’ and gain control over your life today. What Is DBT? Dialectical behavior…
Every relationship has moments when silence feels safer than honesty. You might sit across the dinner table with something on your mind, debating if speaking up will start an argument. The fear of conflict often holds us back, yet avoiding tough conversations only creates distance. Left unspoken, frustrations build into walls that separate partners who were once deeply connected. Healthy relationships stem from learning how to communicate in ways that foster connection while addressing genuine needs. The…
We at Symmetry Counseling believe that knowing how to say “I’m sorry” in a relationship is an incredibly powerful tool. But this tool is not an easy one. To some people, it comes naturally, but to others, it can be very difficult. Even for those whom it comes naturally, are they apologizing in the appropriate way? Let’s explore this together. If you find this difficult or want support with other aspects of your relationship, contact us today to schedule…
Karolina Jasko, Symmetry Counseling Chicago It’s very vulnerable to start a therapeutic journey. At Symmetry Counseling, we understand how overwhelming it can be to think about opening up to someone you don’t know. Once you get to the point where you realize you need some help and are ready to go get it, finding the right therapist for you will be extremely important. There are so many great therapists out there, but that doesn’t mean each…
By Krista Carter, LSW You’ve had the same fight for years. You get into it, and you can’t get out for hours, sometimes days. You bring up things from the past and are unable to let them go. You repeat and repeat and repeat, and the fight never ends. Maybe your partner flirted with your neighbor. Maybe they cheated. Maybe they ignored something very important to you. Whatever the infraction was, we at Symmetry Counseling understand that…
Written by Victoria Delgadillo, LAC (Arizona Counselor) At Symmetry Counseling, we understand that speaking with children about their bodies can seem daunting, especially with young children. It may be overwhelming to think about how to approach such a deep topic, but it is important to discuss these things so that children can know this information and be safe. It can also be helpful for the children’s caregivers to hold or be a part of this conversation to…
Claire Quist, AMFT Ever wondered if it’s love or just lust? At Symmetry Counseling, we delve into the complexities of these emotions to help you discover the difference, understand your desires, and effectively navigate your relationships. Ready to explore your feelings? Contact us today, and let’s journey through the intricacies of love and lust together. What is Lust? I am willing to bet that we have all had those moments. You are grabbing a morning coffee on…
How Does Social Media Impact Body Image? Hannah Cericola. LPC In today’s digital age, social media connects us like never before, but it can also influence our perception of body image. At Symmetry Counseling, we understand the complexities of this issue. The quest for likes and followers can lead to anxiety, depression, and body dissatisfaction. But there’s hope. Take control of your self-talk and seek influencers who promote healthy ideals. Join us on the journey to a…