mental health
Struggling with depression can be incredibly challenging for an individual, but it can also be very challenging for their friends or family members who can’t seem to help their loved one feel better. One of the first questions I ask a client who is struggling with depression is what kind of support system they have in place. The reason I ask is that a good support system is one way to move closer to the end goal…
Read MoreAt Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the video above, you can get to know Laura Cox, who is a National Certified Counselor (NCC) at our practice. If you are interested in receiving therapy from Laura, make an appointment today. What made you decide to become a therapist? I always knew I wanted to be in a helping field, whether that be a doctor or…
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Being diagnosed with an “illness” is never a good thing. There are always complications that come after, including going to maybe see a specialist, getting medications, changing your lifestyle, etc. There are not many differences after being diagnosed with a mental health disorder. Being able to see a psychiatrist can allow some clarity, but then the questions about medications and talk therapy might arise. Also telling your loved ones about this can also be challenging. In the…
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We often go through moments of high motivation and then some moments of low motivation. It is always frustrating for ourselves when we are unable to motivate ourselves to do anything, even sometimes the smallest things such as laundry, packing, dishes, showering, going to work, working out, and many other activities. I often see people out running early in the morning, or eating healthy, or doing whatever they need to get done, and I always wonder (and…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The question, “Am I ready for therapy?”, is a question that is asked by many as they struggle with life’s challenges and mental health concerns. You may ask yourself, “Is now the right time?” or “Is therapy actually what I need?”. These questions are normal and good questions to ask yourself before you schedule the first session. Therapy is a deeply personal and often challenging process that involves honest self-reflection…
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Kaitlin Broderick, M.Ed, LCPC We live in a very connected age. We text, tweet, Facebook, Skype, and Snapchat. More than ever, before we can instantly check in on an old friend, see how a long-distance family member is doing or find out what our ex is up to. Most of the information we receive is sent to a phone that we disregard and upgrade every couple of years. We can do more, learn more, and reach further…
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Whether you are currently a student or in a career that requires exams to add a certification or advancement in your specific career, taking exams can be an incredible stressor. For some people, it can create a form of anxiety that can be very overwhelming. I can remember not too long ago taking an exam for my career, the LCSW (Licensed Clinical Social Worker) exam and I can relate to the stress and anxiety it can cause.…
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Amanda Gregory, LCPC, EMDR Practitioner Work environments can be stressful, exhausting, and depressing—and that’s a problem. Supporting your mental health at work is not optional; it’s required. Mental health issues can lead to decreased productivity, conflicts with coworkers, low job satisfaction, and even an inability to keep your job. If you dread going to work, here are four things you can do to promote your mental health in the workplace: 1) Protect yourself from negativity. A frequent…
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All around us is the news about the economy looks at growth—more jobs, more money, more freedom! With all that growth also comes the realization that more money typically means that people are spending more, which is great for the economy but can greatly impact our own reality about how much money we really have in our bank accounts. What is the bottom dollar? A growing economy creates a feeling of security so that people are more…
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Have you ever felt depressed or anxious and asked yourself, “Why do I feel like this? This is uncomfortable. I don’t like this feeling, and I want to make it go away right now.” While many people do not enjoy the feeling of not being okay, it is important to reflect on the relevance it has on your mind and body. While society has been a little slow in keeping up with the importance of self-care and…
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