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The process of divorce is emotionally and financially draining, often taking years to reach resolution. There is a better way: mediation allows the formers partners to control the process and the outcome.
For many couples, the decision to seek couples counseling is a tough one. Too often one spouse is resistant to bring their problems to a professional. Sometimes, if the marriage is highly strained and conflict-ridden a sense of hopelessness and resentment can run deep, causing partners to feel as though nothing or no one will be able to help them. If a couple is experiencing any of these thoughts or feelings, the time is right to seek…
Our relationships call for a variety of skills to stay connected and on track with our partners. I believe that one aspect of a healthy relationship requires that we also be good roommates for our partners. What does it require to be a good roommate to our romantic partners? One important skill is to develop solid communication skills. While communication is a very broad topic, more specifically what I mean is the need to set aside time…
Symmetry Counseling, a growing loop-based group practice is seeking full-time licensed clinicians (LCPC, LCSW, LMFT, PsyD, or PhD) to provide counseling services in our Chicago office. The practice focuses on individual and couples counseling. The successful candidate will be an independent contractor who can establish her/his own schedule; all client referrals are provided. Preferably clinicians will be paneled with the major insurance companies (BCBS, Aetna, and Cigna) and will be available to see clients during the day,…
Congratulations to Symmetry Counseling’s own Managing Partner, Dr. Anne Malec. Dr. Malec has been invited to join the Alumni Advisory Board of The Family Institute of Northwestern University. The Alumni Association strives to foster lifelong relationships between The Family Institute and its alumni. The Association promotes a spirit of loyalty and fraternity among graduates, students, and friends, while encouraging alumni to maintain involvement in activities of The Institute and to support The Institute’s work through financial and…
No one is perfect—especially within the context of a relationship. Whether it’s forgetting a birthday or picking a fight, we all make mistakes. But if you trust your partner, you’re more likely to forgive and forget, according a new study recently published in the Journal of Personality and Social Psychology. Researchers from Northwestern University and Redeemer University College had participants fill out surveys about the levels of trust, commitment, satisfaction, and attachment in their current romantic relationships.…
Lasting relationships rarely improve through dramatic gestures alone, yet small and intentional habits often shape how couples experience connection over time. Recent psychological research suggests that structured reflection can help save your marriage when practiced for only a few minutes a year. It may change how conflict feels and how partners respond to one another. This approach does not promise perfection or quick fixes. However, it offers something more useful: perspective. When couples step back from emotional…
A new study shows there’s no “I” in happy couples. Here’s how to speak the language of love. What’s the magic word? Turns out, it’s “we.” Couples who use “we” language are better able to resolve conflicts—and are happier in their relationships—than those who don’t, according to a new study from the University of California, Berkeley. Researchers analyzed conversations over disagreements between 154 middle-aged and older couples. They found that those who used pronouns such as “we,”…
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