Chicago Divorce Mediation
The process of divorce is emotionally and financially draining, often taking years to reach resolution. There is a better way: mediation allows the formers partners to control the process and the outcome.
Recent Posts
Finding an Anxiety Therapist in Phoenix
Your heart is racing and you have no idea why. You are sitting at your desk, or driving, or lying in bed, and your chest feels tight, like something is pressing on it from the inside. Maybe your stomach will…
Finding a CBT Therapist in Phoenix
You’ve done the reading. You know CBT is well-supported, you’ve decided it sounds like the right fit, and you still have basically no idea what you’re actually signing up for. “Structured and goal-oriented” is the phrase that comes up everywhere,…
Therapy Approaches in Chicago: CBT, DBT, and EMDR
You finally decided to try therapy, you started reading a little to prepare, and within about five minutes you ran straight into a wall of acronyms. CBT. DBT. EMDR. ACT. IFS. Each one has its own confident explanation of why…