Milestone Celebrations
This week Symmetry Counseling will be celebrating its 2nd anniversary. What began as a group of 6 offices has grown to include 13 offices. We are very excited to announce that we plan to expand an additional 5 offices this September. The past two years have been a wonderful journey and we are joyfully anticipating the journey ahead.
Recent Posts
Finding an Anxiety Therapist in Phoenix
Your heart is racing and you have no idea why. You are sitting at your desk, or driving, or lying in bed, and your chest feels tight, like something is pressing on it from the inside. Maybe your stomach will…
Finding a CBT Therapist in Phoenix
You’ve done the reading. You know CBT is well-supported, you’ve decided it sounds like the right fit, and you still have basically no idea what you’re actually signing up for. “Structured and goal-oriented” is the phrase that comes up everywhere,…
Therapy Approaches in Chicago: CBT, DBT, and EMDR
You finally decided to try therapy, you started reading a little to prepare, and within about five minutes you ran straight into a wall of acronyms. CBT. DBT. EMDR. ACT. IFS. Each one has its own confident explanation of why…