Blog
Hannah Cericola, LPC The conversations you have with yourself are just as meaningful as the conversations you have with your family, friends, and peers. You are the only person with whom you are in constant communication 24 hours a day, seven days a week, every year of your life. The conversations you have with yourself could affect the conversations you have with others. The monologue you have with yourself provides guidance for your brain to explain and…
Read MoreMegan Mulroy, LPC Making the choice to freeze your eggs can be an empowering and life-changing decision for many folks assigned female at birth. Many AFAB people know they want children one day but aren’t ready for that commitment. On the other hand, many AFAB people are undecided if they want to be a parent, but don’t want that choice taken away from them before it’s too late. Unfortunately, freezing your eggs is expensive and often inaccessible,…
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Steven Losardo, LMFT When we find ourselves in the hard places where burnout and stress threaten our whole lives, we need to invest what little we have left into our emotional intelligence (Nasser & Sawicki, 2009; Harvard Health Publishing, 2022). This is one of the only ways to assure our well-being in the future. Being emotionally intelligent ensures that we can grow, heal, and manage what life throws our way without losing ourselves in the process. Put…
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Steven Losardo, LMFT How Do We Define Resentment? One way to think of resentment is when we “feel again (or re-send) the pain or hurt caused by others” (Tylim, 2005). When we are still suffering, resentment refers us to the past, and we project thoughts of an undefined fantasy of revenge into the future (Tylim, 2005). While resentments can provide boundary setting, simultaneously, they break the normal flow of mental life that links to memory functioning. As…
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By: Danielle Bertini, LPC Whether through movies, television, social media, or any other forms of pop culture, we’ve been given the idea of “love at first sight” and “when you know, you know.” These ideas sound super romantic, but in reality, these two concepts blend love and infatuation, which are two very different feelings. So, What Is Infatuation? Infatuation is a strong feeling of attraction, fascination, and fixation towards someone, often without actually knowing them that well.…
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Zoe Mittman, LSW You might have heard the term “self-regulation” before, but wondered, what does this really mean or look like? Self-regulation is the ability to control and manage your behaviors, feelings, and emotions. That being said, it is particularly important to have a toolbox of self-regulation skills to utilize when you feel like your body is feeling “out of control.” This could present as thoughts racing in your mind, experiencing physiological symptoms of anxiety (racing heart,…
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Jessica Pontis, LCSW Think back to when you were a kid, and mom or dad caught you doing something you weren’t supposed to be doing. Maybe you were picking on a sibling or got caught cheating on a test. Perhaps you were even forced to write a letter to a person who you had hurt saying how sorry you were. Can you recall what it felt like to have to apologize in those moments? Were consequences for…
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Hannah Hopper, LCPC You may be familiar with Marie Kondo and her question, “Does this spark joy?” With the introduction of this question, we’ve learned that a decluttered living space can help bring calm and peace into the home. And while a decluttered living space can bring temporary relief to our minds, it only works to a point. While the competition for our attention is at an all-time high, it’s appealing to think of escaping to our…
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By: Danielle Bertini, LPC I think most people can relate to the experience of feeling like you blink, and suddenly everything is a mess, and you just can’t seem to remember where you placed that important document that you just saw yesterday, but now has somehow disappeared. Because of this feeling, I made the very adult decision of buying myself a filing cabinet for Christmas. Once I finally got all my important documents organized, I realized what…
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By: Bridgette W. Gottwald, LPC, NCC Have you ever heard of the acronym HALT? If you are feeling off but can’t quite put your finger on what might be wrong, it’s a good idea to check in with yourself. Although it seems simple, when our basic needs are not met, we can run into self-destructive behaviors without even realizing it. HALT stands for hunger, anger, loneliness, and tiredness. This blog will help you to understand, utilize and…
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