Blog Archives
Written by Victoria Delgadillo, LAC (Arizona Counselor) At Symmetry Counseling, we understand that speaking with children about their bodies can seem daunting, especially with young children. It may be overwhelming to think about how to approach such a deep topic, but it is important to discuss these things so that children can know this information and be safe. It can also be helpful for the children’s caregivers to hold or be a part of this conversation to…
Read MoreClaire Quist, AMFT Ever wondered if it’s love or just lust? At Symmetry Counseling, we delve into the complexities of these emotions to help you discover the difference, understand your desires, and effectively navigate your relationships. Ready to explore your feelings? Contact us today, and let’s journey through the intricacies of love and lust together. What is Lust? I am willing to bet that we have all had those moments. You are grabbing a morning coffee on…
Read MoreHow Does Social Media Impact Body Image? Hannah Cericola. LPC In today’s digital age, social media connects us like never before, but it can also influence our perception of body image. At Symmetry Counseling, we understand the complexities of this issue. The quest for likes and followers can lead to anxiety, depression, and body dissatisfaction. But there’s hope. Take control of your self-talk and seek influencers who promote healthy ideals. Join us on the journey to a…
Read MoreHannah Cericola, LPC What is NVC? Welcome to Symmetry Counseling, your partner in mental wellness. In this article, we will help you discover the importance of Nonviolent Communication (NVC) and how to break free from harmful communication patterns to help cultivate healthier connections. If you are ready to take the first step towards harmonious relationships, contact us today to schedule an appointment. What is NVC? Violent communication includes intimidating, judgemental, oppressive, and egotistic ways of communicating. Violent…
Read MoreHannah Cericola, LPC The conversations you have with yourself are just as meaningful as the conversations you have with your family, friends, and peers. You are the only person with whom you are in constant communication 24 hours a day, seven days a week, every year of your life. The conversations you have with yourself could affect the conversations you have with others. The monologue you have with yourself provides guidance for your brain to explain and…
Read MoreMegan Mulroy, LPC Making the choice to freeze your eggs can be an empowering and life-changing decision for many folks assigned female at birth. Many AFAB people know they want children one day but aren’t ready for that commitment. On the other hand, many AFAB people are undecided if they want to be a parent, but don’t want that choice taken away from them before it’s too late. Unfortunately, freezing your eggs is expensive and often inaccessible,…
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Steven Losardo, LMFT When we find ourselves in the hard places where burnout and stress threaten our whole lives, we need to invest what little we have left into our emotional intelligence (Nasser & Sawicki, 2009; Harvard Health Publishing, 2022). This is one of the only ways to assure our well-being in the future. Being emotionally intelligent ensures that we can grow, heal, and manage what life throws our way without losing ourselves in the process. Put…
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Steven Losardo, LMFT How Do We Define Resentment? One way to think of resentment is when we “feel again (or re-send) the pain or hurt caused by others” (Tylim, 2005). When we are still suffering, resentment refers us to the past, and we project thoughts of an undefined fantasy of revenge into the future (Tylim, 2005). While resentments can provide boundary setting, simultaneously, they break the normal flow of mental life that links to memory functioning. As…
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By: Danielle Bertini, LPC Whether through movies, television, social media, or any other forms of pop culture, we’ve been given the idea of “love at first sight” and “when you know, you know.” These ideas sound super romantic, but in reality, these two concepts blend love and infatuation, which are two very different feelings. So, What Is Infatuation? Infatuation is a strong feeling of attraction, fascination, and fixation towards someone, often without actually knowing them that well.…
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Zoe Mittman, LSW You might have heard the term “self-regulation” before, but wondered, what does this really mean or look like? Self-regulation is the ability to control and manage your behaviors, feelings, and emotions. That being said, it is particularly important to have a toolbox of self-regulation skills to utilize when you feel like your body is feeling “out of control.” This could present as thoughts racing in your mind, experiencing physiological symptoms of anxiety (racing heart,…
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