Blog Archives

Have you been struggling with stress, anxiety, or any other personal issue? Therapy can provide the support and tools you need. Symmetry Counseling specializes in individual therapy in Chicago to help you address whatever you’re going through. Whether it’s managing emotional difficulties or working on personal development, therapy can help you regain control and build resilience. Here are the specific services we provide and how they can assist you in overcoming life’s hurdles. Therapy for Anxiety and…

Anger is one of the most powerful and natural emotions we experience. It can arise in an instant, from the tiniest irritation to something much more significant. In small doses, anger can be a healthy, motivating emotion that helps us stand up for ourselves or set boundaries. But for some, anger can quickly become overwhelming, leading to negative consequences in both personal and professional relationships. If you find yourself losing your temper more often than you’d like,…

Money problems are something everyone faces at some point, whether it’s struggling to pay bills, mounting debt, or the pressure to maintain financial stability. However, for some people, these struggles go beyond just day-to-day stress—they become a source of deep emotional pain and long-lasting psychological scars. This is known as financial trauma, and it can have a significant impact on your mental health, relationships, and overall well-being. Financial trauma doesn’t just refer to a bad credit score…

You’re at a point where things just aren’t working the way they should, and you’re thinking it’s time for therapy. Do you need family therapy, where everyone comes together, or is individual therapy the right choice to focus on personal growth? It’s a common crossroads, and picking the right approach can make all the difference in your journey. Let’s break down family therapy vs individual therapy and explore which one will be the right fit for what…

Relationships are complicated. Whether you’ve been together for years or are just starting to build your connection, you’ll hit some bumps along the way. Counseling is a powerful tool that can improve communication, resolve conflicts, and strengthen your bond with your partner. It isn’t about one person “fixing” the other. It’s about creating an environment where both partners can grow, understand each other better, and build healthier patterns of interaction. If you’re considering couples counseling in Phoenix…

Have you ever found yourself reaching for a bag of chips after a tough day, or munching on chocolate during a stressful meeting? You’re not alone. Emotional eating is something many of us struggle with. It’s when we use food as a way to cope with emotions, whether it’s stress, sadness, boredom, or even happiness. But the good news is that understanding the reasons behind emotional eating and learning some strategies to break the cycle can help…

Anger is a natural human emotion, but when it becomes difficult to manage, it can have significant negative effects on your personal relationships, work life, and mental well-being. Fortunately, anger management therapy online has emerged as a highly effective solution to help individuals regain control of their emotions. With online therapy for anger management, individuals can access support from the comfort of their own homes, making therapy more accessible and convenient. In this article, we will explore…

Emotionally Focused Individual Therapy (EFIT) is a therapeutic approach designed to help individuals explore and process their emotions in a way that promotes healing and personal growth. Rooted in attachment theory, EFIT therapy focuses on understanding the emotional experiences that shape our behavior and relationships. It is particularly effective for those dealing with unresolved emotional issues, past trauma, and emotional dysregulation. EFIT is based on the idea that emotions are powerful tools for self-understanding and personal change.…

Infidelity can cause profound emotional pain, disrupting the very foundation of relationships and leaving those affected feeling lost, confused, and heartbroken. Regardless of whether you are the partner who strayed or the one who was betrayed, the healing process is difficult and often overwhelming. One of the most effective ways to navigate the complex emotions surrounding infidelity is through individual therapy for infidelity. Infidelity counseling offers a safe, non-judgmental space where individuals can process their feelings, uncover…

Depression and eating disorders often go hand in hand, creating a complex cycle that can be difficult to break. Many individuals who struggle with an eating disorder may also experience depression, while depression can sometimes lead to disordered eating as a coping mechanism. Understanding this connection is vital for addressing both conditions effectively. The Emotional Cycle Between Depression and Eating Disorders These two share an emotional component, where one condition can worsen the other. Many individuals with…