Therapy
I work with many clients who are stressed out for a variety of reasons, whether it is related to school, work, friends, family, or their romantic relationship. Some clients even discuss that due to feeling highly stressed, they have a tendency to become angry quickly and lose their patience with a coworker, friend, partner, or perhaps even themselves. We live in a society where people move fast all of the time. I often encourage clients to practice…
Read More
All couples fight. In fact, the process of rupture and repair can actually be strength-building. The key as to whether an argument or difficult conversation makes a pair stronger lies in HOW a couple fights. Maladaptive Disagreement Strategies An eye for an eye This can also look like fighting to fight. Have you ever been in a heated conversation and without thinking, you respond to something hurtful in a somewhat attacking manner? “Yeah, well you did x,…
Read More
Andrew McNaughton, LCSW, CADC Let’s face it, we all would benefit from improving our communication with each other. While I recommend therapy for anyone seeking to improve their communication skills, this blog will present a basic overview on some of the styles and techniques that can be used to improve your communication. The Four Communication Styles Passive communication occurs when we do not directly communicate our preferences and put the needs of others ahead of our own.…
Read More
Kaitlin Broderick, LCPC What is codependency? The term is often associated with addiction. For example, the codependent might “enable” an addict’s behavior or contribute to relationship dysfunction by becoming overly immersed in the actions, consequences, and behaviors of the addict (their dependent). In doing this, the codependents neglect their own mental and physical well-being. This is certainly one definition of codependency and how the term came about in the first place. However, codependency can often occur with…
Read More
While many women experience mild mood changes or “the blues” during or after the birth of a child, 1 in 5-to-7 women experience more significant symptoms of depression or anxiety. Also, 1-in-10 dads become depressed and anxious during the first year as well. If these feelings are lasting past the two-week mark, they are no longer just “the blues.” The baby blues last no more than 2 days to 2 weeks, often due to the extreme hormone…
Read More
Break-ups are never easy, whether it’s a romantic relationship, friendship, a work break-up, or even breaking up with your therapist. There are often mixed emotions of frustration, anger, sadness, happiness, not knowing what the future will hold, etc. A good cry can help, but also talking to a therapist to process what has occurred is helpful. Breaking up with your partner, no matter how long you have been together, is always painful. This blog post will help…
Read More
Maggie Reynolds, LCPC Modern life gives us nonstop access to information. Phones, social platforms, podcasts, and streaming channels all compete for attention. Our minds absorb constant updates, alerts, and commentary, and this flow can quickly overwhelm us. The effects of consuming too much news can reach into daily routines, emotional well-being, and relationships. This guide explores the impact and offers simple steps to build a healthier relationship with media. Understanding the Effects of Consuming Too Much News…
Read More
Congratulations, you’re engaged! Are you and your partner interested in pre-marital therapy? It can provide a great outlet for you and your partner to discuss how your values and upbringings will impact your future together. In addition to using pre-marital counseling to plan out your future, it can also be used to discuss the logistics of wedding planning and your engagement period, a time that may be more stressful and emotional than you have anticipated. Think about…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling As many of you already know, “Everything in moderation”, is much easier said than done. It is common for individuals to struggle with moderation in at least one area of their life, if not more. Whether it be food, alcohol, emotions, sex, love, or gambling, it can be difficult to obtain a happy medium. When you look at it on a spectrum, some people fall in the middle and are…
Read More
If you read my recent blog post, “Creating Nightly Routines and Why It Is Important,” about how to implement an effective nightly routine, you may have been wondering what the morning routine you set yourself up for looks likes. As a therapist, I see many clients who struggle with starting their day off on “the right side of the bed” due to many stressors. If you had a productive evening routine the night prior, below is a…
Read MoreDo You Need Help?
Not what you were looking for?