Therapy
Despite our best efforts to maintain stable positivity in our lives, we will inevitably find ourselves feeling down at some point in our lives. Whether this is a feeling of sadness or just feeling overall “blah”, we all know what it’s like to feel stuck in a funk we just can’t get out of. This feeling can be caused by negative events happening in your life, feeling overwhelmed, or the feeling can just come out of nowhere.…
If you read my last blog post, “Could I have postpartum depression? If I do, how do I treat it? Part 1”, referencing The New York Times article, “Postpartum depression can be dangerous. Here’s how to recognize it and seek treatment” by author Tara Haelle, you may be wondering about the additional symptoms of postpartum depression as well as the appropriate next steps to take if you do have it. Below are the remaining key points from…
By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps. Check out my next blog post to put all of the pieces together. Here goes part one! Are you a catastrophizer and would like the ability to think more positively? More than ever, many people are practicing catastrophizing with all of the unknown we are facing amidst this…
Hannah Hopper, LPC Rebuilding trust after an affair calls for time, openness, and a clear plan for healing. The emotions that follow infidelity often feel heavy, yet couples who commit to growth can move toward repair with steady steps. This page explores that process and outlines how rebuilding trust after an affair develops through specific phases. Understanding the Process of Rebuilding Trust After an Affair The aftermath of an affair brings confusion, fear, sadness, and questions that…
Steven Topper, LCPC In her article on acceptance-based strategies and their long-term outcomes, Lila MacLellan asserts that the path to psychological well being is tied directly to acceptance. This may be something that has long been in the zeitgeist of Eastern cultures, as we can often cite ancient poets (MacLellan cites Rumi’s poem “The Guest House”, see below) for their depth of understanding around acceptance. Yet it’s mostly evaded our Western culture for a few notable reasons.…
Bridgette W. Gottwald, LPC, NCC When it comes to politics, friends, relatives and strangers are consistently shouting at each other as opposed to engaging in discussions. Emotionally charged exchanges seem to be more of the norm these days “in venues ranging from local governments to national ruling bodies across the world.” Sometimes you may be reminded of a struggling marriage when you witness these shout-fests. Couples therapists would agree and utilize many interventions that have scientifically proven…
Danielle Bertini, LPC It can be hard expressing needs directly to someone, especially when our wishes aren’t aligned with the other person’s. Asking for what we need is the principle behind assertiveness (Gillihan, 2018). Being assertive often gets confused with being aggressive, as if being assertive means demanding that others give you what you want. However, according to Alberti and Emmons, being assertive actually falls between being passive or being aggressive. It’s a fine line to walk,…
I work with many clients who are stressed and overwhelmed related to their jobs. My job as their clinical therapist is to better understand why the client is anxious at their job and then possible coping strategies to better manage their anxiety at work. One thing I often recommend to clients is utilizing a holistic approach in managing their anxiety, specifically using nature as a way to help reduce their anxiety. I recently read an article from…
Kyle Lawell, Licensed Professional Counselor (LPC) It’s safe to say that nearly all couples have arguments at some point in their relationship. We may argue about whose in-laws we’re going to see for the holidays, who took out the garbage last week, or what color we should paint the kitchen. In the best-case scenario, these arguments are resolved in an adaptive, healthy, and respectful manner between the two partners. Other times, however, these arguments are filled with…
Kyle Lawell, Licensed Professional Counselor (LPC) Relationships, even the best ones, can be difficult. We often make sacrifices in our lives to make our partners happy. We might change our work schedule so we can pick up the kids after school or agree to take on more responsibility with the newborn so that our spouse can go back to work. In these times of need, it is crucial that people within a relationship remember that they are…
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