therapist near me
Productivity and efficiency are things individuals strive for in both their work and home environments. It’s frequently thought that the more productive you are the more successful you’ll be. Or the more productive you are the more leisure time you’ll be able to have at the end of the day. It can be frustrating when others are seemingly more productive than we are despite what we feel are our best efforts to stay on task and make…
Read MoreBy: Ashlee Stumpf, LPC To review from part one of this short blog series, “Domestic abuse…can be defined as a pattern of behavior in any relationship that is used to gain or maintain power and control over an intimate partner,” (UN.org). These relationships include partner, significant other, family member, roommate, or a person in an intimate relationship with someone adjacent to you. The forms often less discussed than physical or sexual abuse but are still commonplace is…
Read MoreBy: Ashlee Stumpf, LPC COVID-19 has caused countless issues for us this year; some directly, some indirectly. One indirect consequence of this virus is the rise of domestic violence. To be clear, domestic violence has been at epidemic levels for years, but with recent stay-at-home orders, job losses, and lack of out of the house interaction the reports have gone up. However, no matter the situation, it is NEVER appropriate to abuse another person. Whether your relationship…
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By: Bridgette W. Gottwald, LPC, NCC Have you been struggling to stay productive or get things done recently? Well, you’re not alone! This time of year when temperatures continue to drop, we spend countless hours of the day inside. As we continue to work remotely amidst the global pandemic, it can be particularly challenging to stay productive. This blog will introduce and discuss the following three productivity methods: The Pomodoro Method, the Getting Things Done (GTD) Method,…
Read MoreMatthew Cuddeback LCSW It can be fun to discuss the ways in which mental health is portrayed in pop-culture, but it can also provide insight into the national psyche as well as lift up positive and healthy portrayals of mental health issues and knock down those that are not. One such interesting example worth exploring is the relationship between Ross and Rachel, two of the main cast of characters on the hit 90’s sitcom Friends. While…
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As we enter December, I won’t even mention how far into the pandemic we are. That said, more and more clients are beginning to present with similar symptoms. These symptoms are reminiscent of those struggling with depression, although, these are symptoms many of these clients have never felt before. It’s impossible to ignore the impact the Covid-19 pandemic is having on the mental health of individuals throughout the country and around the world. Many of the core…
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Erin Ameri, LPC There is no question that times are tough right now, and everyone could use some extra support. Therapy can feel like a daunting experience to those who have never done it before. Often we find ourselves in therapy once we’ve hit a breaking point, rather than as a preventative measure. In the past, therapy was a taboo topic to suggest to a loved one. Nowadays, I find clients wanting to suggest therapy to a…
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By Mary-Lauren O’Crowley, MA, NCC Living in the midst of a pandemic, we are constantly being inundated with news reports, statistics, and real-life stories about the impact of COVID-19. With a so-called “second wave” of shutdowns, it is no surprise that our children are also starting to feel the effects of pandemic fatigue. Schools have been closed for months, play dates have become a distant memory, and feelings of fear, frustration, and anxiety are likely building if…
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Mary-Lauren O’Crowley, MA, NCC Put simply, self-esteem is the way that we view ourselves and our capabilities. For some, their opinion of themselves is very positive; however, for others, they may find that they are stuck in a pit hole of self-criticism. Falling victim to low self-esteem is not an age-related event, as it can happen throughout our lives and can even be a result of trauma, toxic relationships, work stress, or other difficult experiences that make…
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Steven Losardo, AMFT Schultheis et al. 2010 note that you may divert attention, give excuses, or justify when not being accountable for something you have done or are still doing. In a committed relationship, this often results in arguments or conflicts and, if not addressed, perpetual gridlock (Gottman, 2017). This blog will review a couple exercises that help highlight places where you have not been accountable or need help developing accountability, if not present. For the blog’s…
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