online therapy
Yes, online therapy often takes insurance. Questions about online therapy insurance are some of the most common ones people have before booking a first session, and understandably so: in many cases, telehealth therapy is covered similarly to in-person therapy, especially when sessions are provided by a licensed therapist and your health insurance plan includes mental health benefits. The confusing part is usually not whether online therapy can be covered. It’s figuring out what your specific plan covers,…
Online therapy in Illinois—also known as teletherapy or virtual counseling—is a way to connect with a licensed therapist through secure video sessions, rather than meeting in person. For many people, it’s a flexible and accessible way to begin mental health care without needing to travel or rearrange their entire schedule. If you’ve been thinking about starting therapy but aren’t sure how it works online, you’re not alone. Most people have questions before their first session, and once…
Financial therapy works by helping you understand the connection between your emotions and your financial decisions, so you can begin to respond to money in a way that feels steadier, more intentional, and less overwhelming. If you’ve been curious about financial therapy but unsure what actually happens in a session, that uncertainty is very common. For many people, the idea of talking about money, especially the emotional side of it, can feel unfamiliar. But in practice, financial…
Hannah Hopper, LPC As we head into the summer months, there’s so much in our world that’s changing. Businesses are opening up, restaurants are allowing indoor dining again, and more people are beginning to feel comfortable getting together with family and friends. With things opening up and fuller schedules, many of our schedules are starting to change, and it could take some extra effort to stay connected with your partner. How you start and end each day…
Amanda Ann Gregory, LCPC, EMDR Certified Relationship closure is the experience of acceptance and resolution once a relationship has ended. Closure is an important experience, but it can be difficult to achieve if one or both partners are unable to participate in interactions that promote closure. There are many factors that determine whether former partners are able to achieve closure together. Here are a few components that need to be present: Safety. Both partners feel…
By: Danielle Bertini, LPC I love my family and friends. But I absolutely love spending time by myself. To me, there is no better feeling than being able to sit alone in silence and enjoy my own company, especially after spending a lot of time with others. As an introvert, I can only take so much “together time” before my energy is drained and I am craving a quieter, less stimulating place. If you aren’t…
Amanda Ann Gregory, LCPC, EMDR Certified Meditation is one of the most popular methods to improve emotional health. Yet, what if you don’t you have the time to meditate? In that case, you need meditations that are fast and simple: meditations that can be done anywhere – not just at home or in a quiet place – but on the train, at work, or waiting in a line at a store. Here are a few fast and…
By Eric Dean JD, MBA, MA, MA, LPC, CADC Since the beginning of the pandemic, one of the most common concerns I hear from my clients is that they feel bored. I think we have all felt bored at some point in our lives, but what is boredom exactly? In this post I will describe boredom and review the pros and cons. Generally, boredom sets in when three conditions are met: We feel a lack of stimulation;…
Turning Towards Love: A Simple Way to Improve Your Relationship “How was your day?” “Can I have a hug?” “I heard a song you might like today!” These all seem like pretty simple prompts or questions that probably happen within your relationship on a daily basis. What if I told you that these simple prompts actually provide a huge opportunity for growth and connection within your relationship? These “prompts” are what John and Julie Gottman have identified…
Steven Losardo, AMFT You began your dating relationship before the Covid-19 restrictions started. Once the pandemic hit, you were able to adjust. There was careful planning for dates and spending time in each other’s homes that included testing and waiting for negative results. Further, before getting intimate, you were “quarantining for two weeks without symptoms — before close, mask-free proximity” (Sarmiento, 2020). You even ran an assessment of each other’s community transmission rates, preexisting conditions or health…
Do You Need Help?
Not what you were looking for?