Maladaptive Therapy

Maladaptive behaviors can interrupt routines, relationships, and emotional balance. People sometimes overlook these patterns because they grow gradually, and habits can feel automatic. You might sense that reactions no longer match situations or that coping strategies create new problems instead of relief. This guide expands on these signs and explains how certain responses form, along with ways to move toward healthier patterns. What Are Maladaptive Behaviors? Maladaptive behaviors appear when actions that once offered comfort begin to…