grief counseling
Steven Losardo, MFT Depression of an intimate partner can seem to be a heavy burden to bear, particularly while watching them experience the symptoms. However, it can be equally difficult for the spouse to help but not know where to begin. The good news is that there can be several ways to be supportive when the depression shows up. This blog will review four ways to support a partner in a committed relationship who has depression or…
Read MoreSteven Losardo, LMFT There is no set guidebook that we can buy once we choose to commit and step inside the realm of marriage. Marriage requires consistent work, mindfulness, and attentiveness so that each feels supported as possible and secure (Gottman,2017; Abrahams, 1993; Bream, 2017). Clear and constant couple communication sets the foundation for thriving marriages, but sometimes it can feel challenging to convey our minds successfully. Several factors go into effective communication within marriages, and we…
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Matthew Cuddeback LCSW *Please be sure to read Let’s Talk About Dissociating Part 1 to get a good start to understanding this difficult experience. What causes dissociation and what should we do about it? Well, dissociation is almost always a result of trauma. So, when we think about disconnecting mentally like this, we should be thinking about how something very painful happened and our brain is unsure how to address it and, further, if it should be…
Read MoreBy: Zana Van Der Smissen You just graduated from your program in the spring and now you are a full-time employee with bills to pay, meetings to attend and a lot of “adulting” responsibilities. Where do you go from here? How to Navigate the Big Jump From College Life to Being a Full-Time Employee Firstly, acknowledging that this is a real feeling is important. Whether you are feeling overwhelmed at your job or feeling lost as to…
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Hannah Hopper, LPC, NCC Emotions can be hard to talk about, no matter what age you’re at. And particularly when kids are growing up, they can feel such a range of emotions, all while lacking the vocabulary to explain what they’re feeling. If kids struggle to verbally communicate with their parents about what’s going on inside, they can be left feeling confused and defeated. Kids experience the same complex emotions that adults do; one way to build…
Read MoreAmanda Ann Gregory, LCPC, EMDR Certified Your loved one is participating in therapy, and you desperately want to talk to their therapist. How can you do this? As a therapist, I encounter this question often. There are many reasons why you might want to connect with a loved one’s therapist. Here are some the most common that I’ve encountered: You feel that your loved one is not being honest with their therapist. You want to provide information…
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By: Danielle Bertini, LPC We all have that little voice inside of our head. This inner dialogue can either be a powerful motivation tool or a major obstacle to reaching your goals. What does yours usually sound like? If you constantly have negative thoughts like, “I just know I’m going to fail,” or you call yourself hurtful names, your self-talk will drain you of mental strength. Thoughts can be powerful in the sense that they can affect…
Read MoreJessica Pontis, LCSW One thing I see time and time again as a clinician is the anxious mind of my client’s taking over, struggling to recognize and accept their wants and needs. Instinctually we know what we don’t want, we don’t want pain, disappointment, sadness, all the things that make life seem less enjoyable. Oppositely, we aim to fill our lives with joy, meaningful connection, goodness, and fulfillment. The question is, how do we recognize the path…
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Matthew Cuddeback LCSW Dissociation is often discussed in whispers and considered an area many therapists and clients are nervous to approach. So, let’s be not afraid, let’s discuss it because it can be helpful to have some understanding of the context for the mental health issues that you may be struggling with as they often inform how they are approached in therapy. Dissociation is often a scary and isolating experience and one that can unfortunately carry stigma.…
Read MoreBy: Ashlee Stumpf, LPC With the invention of streaming, people are not only being able to consume more content than ever before but from nearly any location. No need to wait to get home to watch that next episode, you can just open up your laptop, tablet, or phone and boom! Get a show in on your lunch hour and maybe another one or two on your commute home and if you stay up a little later…
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