Depression
Kaitlin Broderick Licensed Clinical Professional Counselor Accepted Insurances: Cigna, BCBS, and self-pay Pending: UHC, Aetna, and Humana Kaitlin is a Licensed Clinical Professional Counselor who works with diverse populations of individuals facing issues including anxiety, depression, stress management, substance abuse, codependency, and relationship issues. Kaitlin understands that seeking counseling can be intimidating, and her goal is to create an environment of safety and comfort. She places great importance on trust and creating a strong therapeutic alliance. Although…
Read MoreMarriage and Family Therapist Steven provides therapy to individuals, couples, and families. His areas of clinical interest include issues of infidelity, premarital counseling, identity in adolescence and adulthood, life and career transitions, proactive dating in the digital age, distressed or unrewarding work and family relationships, relationship coaching for executives, sports coaches and players, financial therapy, discernment divorce counseling, spirituality, men’s issues, anxiety and depression. Steven uses an integrative and systemic framework in his therapy with a client-centered,…
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Amanda Gregory Licensed Clinical Professional Counselor (LCPC), National Certified Counselor (NCC), EMDR Certified Therapist Accepting: Aetna, BCBS, Cigna, United Healthcare and Self Pay Amanda is a Licensed Clinical Professional Counselor with experience working with adults, children and adolescents, families, and couples. Her areas of specialization include attachment/relationship issues, trauma, anxiety, depression, parenting, sibling relationships, stress management, low self-esteem, and life transitions. Incorporating interventions from person-centered, solution-focused, and cognitive behavioral therapy, Amanda is able to meet the unique needs of each of her clients. In addition, she is an EMDR Certified Therapist. EMDR (Eye Movement Desensitization and Reprocessing)…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling You have worked all day, commuted home, made dinner, did some cleaning up around the house, and you feel exhausted. Chances are you probably then hang out on the couch, watch some TV, or scroll through social media on your phone until bed. When you repeat this routine every day of the week, it can feel like all you have done is work and did nothing for yourself. The reality…
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Amanda Gregory, LCPC, EMDR Your mood, health, and productivity are directly connected to your ability to sleep. But what if you’re having trouble getting to sleep because of racing thoughts? Racing thoughts are thoughts you experience that just won’t stop, especially at night. They might be worries, lists of what you need to do tomorrow, ideas about financial planning, future goals, or anything else that’s difficult to stop thinking about. These thoughts can prevent you from falling…
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Many of my clients discuss a lack of satisfaction within their jobs. Through talking to them, I can help uncover why they aren’t finding meaning in their career. For some, their career was chosen simply to pay their bills and provide for their family, which is why they may not be fully happy; they feel contempt for their current position and are simply looking to add more value to their day-to-day lives. Others are unsure and looking…
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Have you noticed that the conflicts in your relationships tend to be fought the same way? Whether the conflict is with your parent, your sibling, your friend, or your partner, you often will fight with them the same way every single time. This is not surprising, because when couples begin to engage in conflict behavior with one another, usually they will fall into a cycle. Understand Your Pattern Our conflict cycles often begin with a trigger. The…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Throughout life, we challenge ourselves and create goals to improve our physical and mental health. While our intentions are good, it can feel impossible to hold ourselves accountable as we try to meet the goals we know will make us better. For example, many people make the decision to eat healthier or incorporate meditation into their morning routine. It may feel tolerable for a week or so, but eventually many…
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Many people have heard of the condition called Seasonal Affective Disorder (SAD), characterized by a depressed mood that onsets in fall and winter. SAD is not (any longer) a distinct diagnosis, but is now a commonly used term to describe a very real condition, depression with a seasonal pattern. Winter is the most common season for this, so with fall upon us and winter quickly approaching, perhaps it is helpful to take a closer look at what…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We tend to grow up believing our fairy tale, other half, or soulmate is going to come into our lives exactly when we want them to. The truth is, we don’t know when someone special is going to enter our lives. For many of us, there will be a lot of swiping, bad dates, heartbreak, and rejection before we find a strong connection with someone. This means that you could…
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