Coping Strategies

If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety.  In this blog, we will highlight some facts about anxiety, and then discuss some quick tips (supported by biology) for coping. This is not a substitution for therapy, but a resource that we hope is…