cognitive behavioral therapy

I work with many clients who are truly struggling in their life, whether it is in their professional or personal life, or perhaps both at the same time. These clients many times are experiencing depression and/or anxiety. They likely are seeking therapy to find a way to cope with these many life stressors. My job as their clinical therapist is to help them understand why these aspects in their life are causing stress, anxiety, or depression and…

How often have you heard an adult say, “I wish I could be a kid again?” Most kids don’t have a true understanding of the responsibilities of adulthood, so many adults look back on their childhood with a desire to gain some of the wonder, freedom, lightness, and playfulness they experienced as kids. We are especially prone to thinking this way when we are feeling bogged down by the drudgeries of everyday life, attempting to juggle work,…

I work with many clients who struggle with anxiety and/or depression for a variety of reasons, whether they are struggling in their personal or professional life, or maybe a significant life transition. I have come to notice that many clients who struggle with their anxiety and/or depression have a tendency to have negative thoughts which increases their anxiety/depression. As their clinical therapist, I certainly help them discover reasons and triggers for their negative thinking patterns, and then…

Amanda Gregory, LCPC, EMDR Are you more compassionate to your friends than you are to yourself? Many of us are. Imagine a conversation that you might have with a friend in which they come to you and say, “I should be doing more. I’ve gotten little accomplished at work this past month. What’s wrong with me?” You reply, “From what you’ve told me, you’re doing the best you can. You have a lot going on right now…

Have you heard messages from your friends such as, “So, have you met anyone yet?” or “How is your dating life?” Have family functions become constant family members asking, “When are you going to get married? I want grandchildren!” As a therapist, I have heard several clients share that they have received these messages while they have been single. Additionally, I recently read an article in the Wall Street Journal titled “Mastering the Art of Being Single”…

If you have read my previous blogs, I have talked a lot about the LGBTQ+ community and gaining a better understanding of what the letters mean and how you can support a loved one who might be “coming out”. In addition to that, you might not know anyone who is Queer or you might just want to learn more about how to support them more. You have come to the right place! In this blog, I am…