cognitive behavioral therapy
When I tell people that I am a Certified Financial Social Worker, the typical response I get is, “How can you help people with their money issues? You aren’t an accountant or financial planner.” While this might be true – I do not have the training or credentials to give financial or investment advice, create detailed budgets or plans, or offer financial services – there is much more to having a healthy relationship with money than those…
When you think of communication, what do you imagine? For most of us, we conjure up an image of two people talking to one another, engaging in a conversation. However, in addition to this interpersonal dialogue, we are also always communicating with ourselves. We sometimes do this through self-talk – the things that we say to ourselves out loud or the inner dialogue that runs through our minds. Beyond this, our choices of behavior, our thoughts, and…
Do you ever experience troubling thoughts? Ever feel a sense of panic or anxiety? Do you ever have a feeling of worthlessness or other depressive thoughts? Do these thoughts feel as though they are the absolute truth? Do those thoughts lead to self-destructive behaviors? With the help of a therapist using Cognitive Behavioral Therapy (CBT) you can challenge those beliefs. While working with a therapist utilizing CBT you will examine the relationships between your thoughts, feelings, and…
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