Anxiety
Written by Kara Thompson, Licensed Social Worker Boundaries have been quite the hot topic in the mental health and wellness space recently. Maybe you are familiar with Nedra Glover Tawwab, therapist and author of the New York Times bestseller “Set Boundaries, Find Peace.” A prominent voice on social media platforms such as Instagram, Nedra speaks to the realistic and difficult situations that often challenge our boundaries. She uses her expertise in working with couples and individuals to…
By: Zana Van Der Smissen As human beings, we are always trying to find activities and hobbies that can be helpful to our mental health. We talk about self-care and how we can include it in our daily routine. Whether it’s taking a bath, making ourselves a homemade meal, or even talking to an old friend on the phone, we want to try to be intentional about how we use our time. One of the forms of…
Steven Topper LCPC In our modern world, we appear to be connected at all times. Our phones, social media, and the rise of Zoom during the pandemic have all led to the ability to constantly interact with other people. At the same time, many of us have struggled with social isolation during the pandemic, resulting in new ways of reaching out to stay connected. Within all that is a realization that we seem to be working against…
Steven Losardo, LMFT Depression rarely announces itself loudly. It often settles into daily life through low energy, heavy thoughts, and a sense that motivation feels harder to access. Managing depression focuses on practical actions that support emotional health day after day. These actions work best when they fit real life and respect how complex depression can feel. A recent study notes “depression is projected to increase by 2030 to a position of the most significant contributor to…
Erin Ameri, LPC One of the main sources of anxiety I find clients struggling with is about setting boundaries in their relationships. Many of us tend to fall on the “people pleasing” scale and often feel guilty or selfish when we put our needs first. The problem with this is it leads to feelings of resentment and unmet needs, which don’t allow us to show up authentically in relationships. Social connection and support are powerful tools when…
By: Bridgette W. Gottwald, LPC, NCC It’s important to recognize that not all kids are raised by two parents, or by their biological parents at all. These children are not at a disadvantage. This blog series has articulated a large body of research within and across genders that highlight the needs that mothers and fathers (or other guardians) can fulfill as children. But don’t fret, if one or some of these needs go unmet, it does not…
By: Bridgette W. Gottwald, LPC, NCC If you read part one to this three-part blog series, you learned about what sons need from their Dads and what daughters need from their Moms. As you can imagine, both of these needs are different, and both Mom and Dad must work together to cover their bases in different ways. An open line of communication regarding meeting the needs of children together as a team is always recommended, and checking…
By: Bridgette W. Gottwald, LPC, NCC For those of you that know me, you might be thinking “What is she doing writing about parenting, she just became one!” Well, I don’t blame you. Yes, I am new to this, constantly learning and researching to be the best parent that I can be to my new bundle of joy. As a clinician, I take the approach of always keeping myself open to learning. The minute one starts thinking…
Mary-Lauren O’Crowley, NCC, LPC Trauma can influence thoughts, emotions, and daily choices long after an event has passed. Cognitive Processing Therapy offers a structured and evidence-based approach to addressing trauma. It also focuses on the beliefs that often develop in response to those experiences. As a multi-state counseling and psychotherapy practice, Symmetry Counseling works with adolescents and adults who want practical tools for trauma recovery. Our clinicians employ evidence-based methods that meet individuals where they are and…
Mary-Lauren O’Crowley, NCC, LPC The month of October is often known for the beginning of fall, Halloween decor, and pumpkin spice everything; however, it is also known for increasing public awareness of mental health disorders, reducing stigma and prejudice towards individuals living with mental illnesses, and promoting community wellness. The month of October is used for disseminating information and raising awareness about screenings and treatment, as the following is observed throughout the month: National Depression and Mental Health…
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