Therapy Chicago Archives
Memorial Day is just around the corner. While many of us may think of it as a three day holiday weekend, others may consider it to be a tough day if they have lost someone who was a soldier. Memorial Day might also be a trigger for people who have lost individuals in their lives that may not have been a soldier, but were simply just a close friend or family member. Everyone goes through different stages…
At Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the above video, meet Alexa Ehrlich, an Associate Marriage and Family Therapist here at Symmetry Counseling. What made you decide to be a therapist? I decided to become a therapist because I have always just really loved understanding relationships, meeting people in my friends’ lives, my family’s lives. I’ve always not only liked relationships but I’ve been really…
May brings the beginning of the graduation season: graduating from undergrad, graduate school, or obtaining new licenses or certifications. Even if you didn’t just complete your last semester in an academic program, maybe you completed a goal or graduated from a big milestone in your life, which also is a big success! Congrats! However, with all of the new possibilities that graduation brings, many new graduates also feel anxious as to what is next in their life.…
Amanda Gregory, LCPC, EMDR Practitioner EMDR—Eye Movement Desensitization and Reprocessing—is a type of treatment which is gaining popularity among therapists and clients. EMDR uses eye movements or other types of bilateral stimulation to help the client to process distressing memories and beliefs. EDMR is best known as a method to treat trauma, but it can also be effective to address any past or recent events which cause current distress. Have you ever wondered what EMDR is like…
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The first date is an experience that can bring up a mixed bag of emotions. Many people feel a range of emotions including insecurities, nervousness, excitement, anxiety, and even fear. You are not only worrying about making a good first impression, but also have the task of determining if the person sitting across the table is a good match for you. The amount of pressures and anxieties that come along…
Amanda Gregory, LCPC, EMDR Practitioner Do you focus more on your disappointments as opposed to your successes? If so, you’re not alone. Many people can quickly recall times when they were unsuccessful. Yet when asked about their successes, they struggle to identify any, or they minimize them. I had a client who experienced anxiety while taking public transportation. He told me that he had a panic attack in the past week and he was frustrated with his…
At Symmetry Counseling, we are proud of our staff of highly trained and experienced licensed mental health professionals. In the above video, meet Madissyn Fredericks, a Licensed Professional Counselor here at Symmetry Counseling. What made you decide to be a therapist? I decided to become a therapist because I couldn’t think of another profession where I would have the opportunity to build relationships with people every day and make a difference in their lives. What are your…
By now, I am sure that you have heard of the importance of coping skills and taking part in regular self-care routines. Generally, when we plan self-care routines, we focus on one or two activities that help us feel better, such as going for a run, or getting our nails done. Too often, I see people utilizing coping skills and not seeing results. It takes time and self-awareness to learn what helps you, what does not, and…
Amanda Gregory, LCPC, EMDR Practitioner Have you considered participating in group therapy? It’s worth thinking about. Many people have found group therapy to be helpful in addressing a variety of issues, from interpersonal skills to self-esteem. Group therapy involves meeting with a therapist and a group of individuals who have similar goals with the intention of working on these goals together. Some people participate in group therapy exclusively, while others engage in individual, family, or couples therapy…
Walking into therapy for the first time can feel like stepping into uncharted territory. You may not know what to expect, how much to share, or even where to start. Therapy is often portrayed as a space where the therapist does most of the guiding. The reality is that the strongest outcomes come when clients actively participate. Knowing how to communicate with your therapist gives you the know-how to shape your own experience. Your words, thoughts, and…
Do You Need Help?
Not what you were looking for?