Online Counseling
Has someone from work repeatedly shared traumatic events or instances of their lives to you? Have you ever scheduled to have coffee with a friend that turns into what should probably be a therapy session of them unpacking a traumatic event that happened? This type of sharing can come from a family member, partner, close friend, or co-worker (or maybe is even a part of your job), and is a lot to take in, especially if it…
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Life transitions are normal parts of our journeys that impact our experiences and can lead to personal growth. Common examples of life transitions are transitioning to a new job, moving to a different city, or adjusting to significant life events such as becoming a parent or retiring. These major life changes can be exciting, challenging, and bring about feelings of uncertainty. Understanding the types of transitions and learning how to navigate these changes can help support emotional…
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If you experience anxiety, you are not alone. Anxiety is the most common mental health challenge in the United States. According to the Anxiety and Depression Association of America, over 40 million adults in the United States experience some form of anxiety. In this blog, we will highlight some facts about anxiety, and then discuss some quick tips (supported by biology) for coping. This is not a substitution for therapy, but a resource that we hope is…
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I think one of the most painful parts of being a human is experiencing heartbreak. Grieving the living is complicated and emotional, and when you break up with a partner; you are often breaking up with a life you had planned as well. It is incredibly normal to have your ex on your mind after breaking up. This person took up a lot of space in your life and without them; your mind doesn’t always know what…
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