Is Dating App Rejection Causing You Depression and Anxiety?
Steven Losardo, LMFT Similar to the anxiety that you may experience after posting a selfie on social media, putting yourself out there on dating apps can also be nerve-wracking. At times, using a dating app may lead to few matches and result in feelings of rejection. Dating apps such as Bumble, Plenty of Fish, and…
Read More5 Tips to Decrease Work Stress with Your Spouse
Steven Losardo, MFT Returning to the office after working from home or being unemployed during the pandemic can be an adjustment. The change may be adding stress and negatively impacting your relationships, but there are paths to relief. Together with your spouse, you can help each other relieve stress by using various exercises. Tip 1:…
Read More5 Tips for Spotting Imposters on Dating Apps
Steven Losardo, AMFT The creation of online dating apps has been the start of love stories for millions of people. However, getting to know someone can be risky when you are not face-to-face. Some people shy away from online dating apps for the fear of getting catfished or being the victim of a romance scam.…
Read MoreTips for When A Loved One is Hurting
Matthew Cuddeback LCSW It can often feel that the field of mental health is a bit of a mystery. While there are certainly many areas that are incredibly complex and confusing, often times this mystery simply comes from unfamiliarity, fear, and a general lack of conversation. For this reason, it is helpful to have…
Read MoreThings Are Changing, How Do I Cope?
By: Danielle Bertini, LPC If there is one thing that is constant in life, it’s change. I’ve noticed that change seems to be a huge pattern in the lives of many people I am currently working with. The pandemic has undoubtedly created a lot of changes. And now that some things are getting more…
Read MoreThe Power of Perspective in Our Relationships
Matthew Cuddeback LCSW One of the topics I discuss in couples therapy the most, is a simple concept but not at all easy to navigate. This is the idea that perspective and experience shape our interactions with others and particularly our partners, and that while we may feel things have happened a certain way,…
Read MoreHow Season Affective Disorder Spends Its Summer Vacation
Ashlee Stumpf MA, LPC I don’t like summer. Nope. Not a fan, probably because I always need a fan and an air conditioner or two on at all times. The days of just leaving my windows open vanish and just like that my once reasonable electric bill becomes one of my biggest expenses of the…
Read MoreStuck in a Work Rut? Here’s How to Get Out
Amanda Ann Gregory, LCPC, EMDR It’s official, you’re in a rut. You feel stuck in your boring daily routine at work. You might feel as if you’re living in an endless loop or treadmill as each workday feels the same. Being in a rut can negatively impact your mood causing sadness, hopelessness, boredom, irritability, and…
Read MoreRocks, Pebbles, and Sand: What Matters in Life?
By: Bridgette W. Gottwald, LPC, NCC You’re probably wondering how on earth rocks, pebbles and sand have anything to do with what matters in life. It turns out that these elements and what they represent are relevant to mental health, too. Go figure! This lesson by a professor might surprise you and make you healthily…
Read MoreMental Health Awareness Month: How Can I Celebrate?
By: Bridgette W. Gottwad, LPC, NCC Since 1949, May has been designated as Mental Health Awareness Month in the U.S. Throughout life, mental health can vary based upon our circumstances and the state of the world. Amidst 2020 and 2021, mental health in general as society has taken a general decline. It is beneficial to…
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