Milestone Celebrations
This week Symmetry Counseling will be celebrating its 2nd anniversary. What began as a group of 6 offices has grown to include 13 offices. We are very excited to announce that we plan to expand an additional 5 offices this September. The past two years have been a wonderful journey and we are joyfully anticipating the journey ahead.
Recent Posts
What is Secondary Trauma?
Has someone from work repeatedly shared traumatic events or instances of their lives to you? Have you ever scheduled to have coffee with a friend that turns into what should probably be a therapy session of them unpacking a traumatic…
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Coping mechanisms are strategies we use to manage stress, trauma, and overwhelming emotions. They help us navigate difficult situations. However, not all coping mechanisms are created equal. While some strategies offer immediate relief, they may ultimately cause harm in the…
Read MoreSoham: A Powerful Mantra for Coping with Anxiety
In today’s world, anxiety has become a common struggle that many of us face. Whether it is the pressure of work, relationships, or the constant stress from social media, the demands of life can be overwhelming. While there are many…
Read MoreDo You Need Help?
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