willpower

Steven Losardo, LMFT The efficient relationship of holistic internal self and external interactions is essential to maintaining a healthy balance in life. Habits, routines, emotions, physical functioning, and thoughts intertwine our life situations. Further, even if we are all in the same situation, each will have a unique story as we relate to it. When depression or anxiety impacts our lives, we need to review the dynamic of this inside-outside relationship to improve and manage symptoms effectively.…