Therapy
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling What’s your definition of being in love? For you, it may be the constant thoughts of your significant other combined with your heart racing when you see them. For others, love may mean they can’t stop smiling, see someone as “perfect”, or want to be with them every second. The feeling of love is not entirely universal and often gets mixed up with the feeling of being infatuated. Therefore, my…
Read More
When feeling depressed, anxious, or struggling with your personal relationships, it can be very tricky to pick yourself up and to start to feel better. One way to move toward that goal of feeling better is initiating therapy. If you’ve made the decision to start feeling better, congratulations! You are one step closer to feeling better! Initiating this big step in your life can be stressful as is, but picking the right counselor can also be overwhelming,…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Engaging in romantic relationships is one of the biggest risks you can take. While they may bring you so much joy and happiness, they can also encompass pain and betrayal. As you continue to open yourself up and become vulnerable physically and emotionally with another person, the risk of getting rejected, hurt, betrayed, or abandoned grows. Experiencing such hurt can lead anyone to engage in self-sabotaging behaviors moving forward. People…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Our attachment style is something we carry with us throughout our upbringing and into our adult romantic relationships. Attachment is defined as the strong, intimate, and emotional bond typically formed between an infant and its caregiver in the early years of life. Attachment affects everything from selecting your partner, to how you behave in relationships, to how you leave them. According to Mary Ainsworth and other recent researchers, there are…
Read MoreWe live in a society where depression is slowly becoming more talked about in general, and an area which has specifically seen improvement is among postpartum mothers. However, rarely does society consider depression among the fathers. A recent New York Post article titled, “Dads are just as likely as moms to become depressed: study,” explored both the reasons behind fathers who experience depression and possible solutions. They stated that in depression screenings done during 9,500 visits to…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When you think of “self-care” you most likely think of working out and eating healthy. While physical self-care is crucial, the other five forms of self-care are just as important in achieving the level of happiness and balance you deserve. A lot of people burn themselves out from all the stress in their daily lives or simply just put themselves last on their priority list. Unfortunately, it isn’t until they…
Read More
We often go through moments of high motivation and then some moments of low motivation. It is always frustrating for ourselves when we are unable to motivate ourselves to do anything, even sometimes the smallest things such as laundry, packing, dishes, showering, going to work, working out, and many other activities. I often see people out running early in the morning, or eating healthy, or doing whatever they need to get done, and I always wonder (and…
Read More
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Moving in together is a big step many adults take in their lives. While there are a lot of perks that come along with moving in with your significant other such as saving money, spending more time together, or getting a nicer place, it is not a step that should be taken lightly. Today’s literature shows that while some couples can grow from living together other relationships don’t make it.…
Read More
Happiness often feels like a prize we have to chase. Many people hold onto the idea that life will feel better once the next milestone is reached. “I’ll be happy when I finish school. I’ll be happy when I land a promotion. I’ll be happy when I lose those last 15 pounds.” These thoughts tie happiness to some future outcome and keep contentment out of reach. In a world where our phones deliver a constant flood of…
Read More
Amanda Gregory, LCPC, EMDR Practitioner Work environments can be stressful, exhausting, and depressing—and that’s a problem. Supporting your mental health at work is not optional; it’s required. Mental health issues can lead to decreased productivity, conflicts with coworkers, low job satisfaction, and even an inability to keep your job. If you dread going to work, here are four things you can do to promote your mental health in the workplace: 1) Protect yourself from negativity. A frequent…
Read MoreDo You Need Help?
Not what you were looking for?