Therapy
I work with many clients who struggle with anxiety or depression related to many reasons whether it is due to their personal or professional life. My job as their clinical therapist is to help clients understand possible reasons/triggers that are causing their anxiety and/or depression, and then possible coping strategies to help. After several sessions with some clients, I have noticed once they start reducing their symptoms of anxiety and/or depression, they then become uncomfortable with this…
Madissyn Fredericks, Licensed Professional Counselor It is likely that most relationships could use some help when it comes to communication. No one always responds perfectly, always agrees, or listens the way they need to during every conversation and that’s normal. The thing is, many couples engage in unhealthy communication all the time and do not seek help to change it. It is difficult to change the way you have always communicated with others even though it isn’t…
As we transition and develop through different stages of life our ability to identify and communicate the emotions we may be feeling fluctuates. Although it may seem counterintuitive, at a young age we typically have a high ability to identify and express our feelings, which decreases through adolescence. When an individual is able to recognize their emotional distress and what it’s attributable to, they have a higher chance of being able to resolve the issue. This idea…
Madissyn Fredericks, Licensed Professional Counselor Sometimes those we are closest to are the ones who are most difficult to set boundaries with, and family is no exception. Our family usually knows how to cheer us up, motivate us, and care for us, however, sometimes they also know how to hurt us. Even if your family is healthy and functional there may be a few family members who cross the line when it comes to your boundaries. By…
I work with many clients who are living with anxiety whether it be related to their personal or professional life, or perhaps both. My job as their clinical therapist is to help the clients understand possible factors/triggers/reasons why they are feeling anxious. Once we work together to figure that out, I help them with possible coping skills to manage their anxiety. Some of my clients are not only addressing their own anxiety, but they also have children…
Are you consistently on your phone, iPad, or laptop? Do you have push notifications on for each application on your phone? If you do, you are definitely not alone. While I was on vacation overseas this month, I recognized that I was consistently checking to see if I had Wi-Fi to check work emails, or to see if I had any notifications on social media. I recognized what I was doing and asked myself, why am I…
I work with many clients who are unhappy at their job. Whether they are unhappy due to the work they’re doing, the environment they work in, their coworkers, or maybe for some, all three of those things at once. As their clinical therapist, I help the clients both understand reasons why they are unhappy at their job and then also possible coping strategies for managing this unhappiness feeling at work. I recently read an article from The…
Parenting is one of the most complex journeys that an individual can experience in their lifetime. As people begin their parenting journey, they likely have ideas and hopes for what their children will be like and how they will fit into the world. If you are a parent, you can maybe remember a time when you envisioned a certain parenthood experience that you thought you wanted, for yourself and for your child(ren). If you’ve had some experience…
Amanda Gregory, LCPC, EMDR Deadines, travel, long hours, conflicts with colleagues, changing company culture, and challenging clients: the workplace is often one of the most stressful environments. Practicing self-care at work can help to improve your mood and increase and/or sustain your productivity and job satisfaction. Here are 6 methods to try in order to practice self-care in your workplace: Socialize We are social creatures and a simple one-minute interaction can positively change chemicals in our brains.…
Stress is an outside of factor of our lives that tend t take over who we are, even if we do not want it to. We tend to not achieve the goals that we have set for ourselves due to being stressed out at work or in our own personal lives. Understanding how stress impacts you is important and being able to cope and manage it is very important. In this blog, I will identify ways for…
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