Self-Care
Steven Losardo, LMFT Procrastination is the greatest enemy of having a successful work schedule. Oftentimes, we procrastinate on certain tasks to avoid feelings of monotony, dislike or overwhelm. In doing so, many of us often decide to focus on the works that are easier or more enjoyable, as this makes us still feel we are being productive. In the end, though, we cannot avoid the burnout that will ultimately result when we try to cram in all…
Read More
Steven Losardo, LMFT Sometimes the hardest part of losing someone you care for, isn’t the loss itself, but it’s what happens to you after the loss has occurred. The aftermath is a time to care for yourself and engage in self-care tactics to help get you through this difficult time. There are dozens of self-care methods ranging from something as simple as taking a bath to as extreme as taking that overseas vacation. It really depends on…
Read More
Kyle Lawell, LPC There are days where we wake up and know that something is “not right.” From the moment you woke up, there was something holding you back from being your authentic, happy, and caring self. Maybe you had troubling sleeping, maybe it was the shouting from your kids in the back seat of your car as you dropped them off at school, or maybe there is absolutely no identifiable reason for you to feel down,…
Read MoreDo You Need Help?
Not what you were looking for?