PTSD
Amanda Ann Gregory, LCPC, EMDR Certified Relationship closure is the experience of acceptance and resolution once a relationship has ended. Closure is an important experience, but it can be difficult to achieve if one or both partners are unable to participate in interactions that promote closure. There are many factors that determine whether former partners are able to achieve closure together. Here are a few components that need to be present: Safety. Both partners feel…
Amanda Ann Gregory, LCPC, EMDR Certified Meditation is one of the most popular methods to improve emotional health. Yet, what if you don’t you have the time to meditate? In that case, you need meditations that are fast and simple: meditations that can be done anywhere – not just at home or in a quiet place – but on the train, at work, or waiting in a line at a store. Here are a few fast and…
Hannah Hopper, LPC Maybe you’ve heard of EMDR from a friend, your therapist has referenced it as a treatment to try, or you’ve seen it in a TV show. EMDR – Eye Movement Desensitization and Reprocessing – is a type of therapy that uses bilateral stimulation or eye movements to help clients process and desensitize traumatic events and beliefs. It has quickly gained popularity since it was first developed, and is now one of the leading evidence-based…
Steven Losardo, AMFT Trust forms the emotional backbone of long-term relationships. When that trust breaks through infidelity, the impact often reaches far beyond anger or sadness. PTSD after infidelity can surface in ways many people never expect, affecting emotional stability, physical health, and family dynamics. Consider a long-married couple with children and years of shared history. On the surface, life feels stable. Affection fades slightly, routines take over, and connection feels different than it once did. One…
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