mental health
Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling If you have ever felt depressed and experienced a lack of motivation, you have probably been told at some point to go take a walk, hang out with friends, or “just go do something.” It also isn’t news to you that just “doing something” is so much easier said than done. When you feel depressed, it isn’t that you don’t want to do things, it is that getting motivated to…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Have you ever felt like someone was rude, judged, or criticized you and it just ruined your day? You may spend the rest of the day thinking to yourself, “What did I do to deserve that?”, “Did I do something wrong?”, “Why did they treat me like that?”. While the statement “Don’t take it personally” is said often in these situations, it is much more difficult to think about as…
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Seeing your loved one struggling with an addiction is very difficult for not only you but everyone else around you, including the individual who is addicted. Assuring that your loved one who is struggling with an addiction is the first step, but then for everyone who may be involved in their lives to also seek support. Family therapy can be beneficial for everyone so everyone can understand the addiction and identify ways to help and support. This…
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Being able to find the right counselor for anyone can be really difficult. It is just like finding a doctor or dentist that you like, but with your therapist, you have to feel comfortable with them due to the amount of information you will be divulging to them. It is difficult to open up to anyone and even more to a stranger. Feeling comfortable in having the right therapist is key. In this blog post, I will…
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We live in a society where many different people are walking their own paths of adversity and also resilience. I come across many clients who have truly struggled in their lives and are searching for the guidance and coping skills to overcome their adversities. Individuals who are searching for these skills truly exhibit something most people strive for: resilience. A recent Medium article titled, “Resilience: How to Rescue Yourself from Adversity,” discussed this very topic that I…
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When feeling depressed, anxious, or struggling with your personal relationships, it can be very tricky to pick yourself up and to start to feel better. One way to move toward that goal of feeling better is initiating therapy. If you’ve made the decision to start feeling better, congratulations! You are one step closer to feeling better! Initiating this big step in your life can be stressful as is, but picking the right counselor can also be overwhelming,…
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Amanda Gregory, LCPC, EMDR Practitioner Have you ever considered attending a support group? Many people find support groups to be helpful when they are facing a variety of issues, such as substance use, trauma, and mood regulation. These groups are usually led by volunteers and are often offered at no cost to participants. Alcoholics Anonymous (AA) and Narcotic Anonymous (NA) are examples of well-known support groups, but there are many more that you might not have heard…
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Amanda Gregory, LCPC, EMDR Practitioner Therapy groups and support groups are often spoken of as if they’re interchangeable, but they are not the same. It’s true that they are similar. Both types of groups can be sources of valuable treatment information as well as validation, acceptance, empathy, belonging, and mentorship. But therapy groups—sometimes called group therapy—and support groups have a few distinct differences. Here’s what you should know. Group Leadership. Perhaps the most significant distinction is that…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Engaging in romantic relationships is one of the biggest risks you can take. While they may bring you so much joy and happiness, they can also encompass pain and betrayal. As you continue to open yourself up and become vulnerable physically and emotionally with another person, the risk of getting rejected, hurt, betrayed, or abandoned grows. Experiencing such hurt can lead anyone to engage in self-sabotaging behaviors moving forward. People…
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Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling The idea of living in the present moment, also known as mindfulness, is a foreign concept to many. We all get so wrapped up in multi-tasking, worrying about the future, and ruminating on the past that we don’t get to appreciate what is happening right now, in this moment. Not only are you more productive when you are focusing on the present, but you are also more able to live…
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