mental health
Amanda Gregory, LCPC, EMDR Practitioner Do you sometimes feel that you need an active parent in your life even though you’re already an adult? The ability to take care of oneself as an adult, commonly called adulting, can be difficult to learn and even harder to achieve consistently. But it is required in order to live independently. You can succeed at adulting by learning to act as your own parent. First, think of yourself as a child.…
Read MoreUnfortunately, summer in Chicago has come and gone (so quickly!)! Now we are feeling the cooler weather and leaves fall, that just means winter is coming, and it will be here longer than we want. Usually people try to escape Chicago winters and go somewhere warm since as we all know, our winters last an eternity. Sometimes with our schedules, we cannot escape Chicago, so in this post I am going to help you identify ways that…
Read MoreMany of my clients speak to me about their struggles with anxiety and depression. Not only do we discuss the roots of their anxiety and depression, but we also discuss possible coping skills to help reduce their anxiety and depression. One specific coping skill I ask my clients about is if they have considered meditation or mindfulness techniques. The reason I ask clients about this particular coping skill is because I have read numerous articles that show…
Read More“I didn’t try hard enough” “I won’t be able to do that” “I look bad today” Do any of these phrases sound familiar? Unfortunately, most of us are used to hearing this negative self-talk and it can be very detrimental to our general well-being and mental health. Let’s examine negative self-talk and a way to combat it. What is negative self-talk? Often referred to as the “inner critic”, negative self-talk is the tiny voice in your head…
Read MoreWe all have moments of being really happy one second, and then really down the next. We like to call that a mental rut. But how do you get yourself out of that? It is not pleasant being in in a state of all joy and then feeling completely different the next moment. When feeling this way, you need to first admit to yourself that you are in a rut and think positively that you will get…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling If you are constantly finding yourself in the tempting yet dangerous head space of comparing yourself to others, you are not alone. Comparing ourselves to others is a natural way for us to evaluate ourselves and can be used as an opportunity for growth. While it can be used as motivation it is often taken too far and leads individuals down a dangerous rabbit hole of self-doubt and insecurity. With…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling Whether you are at a work event, family gathering, or a cocktail party, we can often feel an intense pressure to be able to work the room. Take a minute to think about what kind of person comes to mind when you think of someone who is great at working the room at events. Most people may think of a person that may be charming, outgoing, extroverted, and a great…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling While stress is a normal aspect of life, the symptoms of stress can feel unbearable or intolerable. The numerous sleepless nights, racing thoughts, irritability, excessive worry, rapid heart rate, muscle tension, and the inability to concentrate are just a few of the many symptoms of stress that can interfere with your life. While some people can cope well with stress, others need a little more guidance. If you are living…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We often believe that being hard on ourselves will push us to be better people. However, that exact self-criticism we are using to “grow” could be the number one thing that is bringing us down. Some common examples of negative thoughts people have about themselves include “I am stupid”, “You can do better than this”, “You aren’t good enough”, “You are a failure”.These cruel words and statements we make to…
Read MoreMadissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling We have all experienced grief and loss at some point in our lives. Whether it was the loss of a loved one, the termination of a relationship, the loss of a job, or the death of a pet, you have probably experienced that emotional rollercoaster. While you may feel like you should be putting yourself back out there or getting over it faster, just know that your desire to be…
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