mental health
I work with many clients who struggle with anxiety or depression related to many reasons whether it is due to their personal or professional life. My job as their clinical therapist is to help clients understand possible reasons/triggers that are causing their anxiety and/or depression, and then possible coping strategies to help. After several sessions with some clients, I have noticed once they start reducing their symptoms of anxiety and/or depression, they then become uncomfortable with this…
Life is not always easy. When we experience struggles and suffering, our psyche feels it too. Adverse events take a toll on our mental health and challenge our ability to cope; our inability to cope can get us stuck in a cycle of pessimism and constant stress. We will all experience darker, gloomier days throughout our lifetime. One of the most challenging things about being stuck under a “rainy cloud” for a period of time is figuring…
From a very young age, children are taught to strive to be the best. Not the best versions of themselves but the best. Period. As they get older, teachers, parents, and society puts immense pressure on individuals to get straight As, excel at standardized testing, participate in extra-curricular activities, volunteer, and then, just maybe you’ll get into a good college. Once in college the pressure starts again. Get straight As, find great summer internships, participate in a…
As we transition and develop through different stages of life our ability to identify and communicate the emotions we may be feeling fluctuates. Although it may seem counterintuitive, at a young age we typically have a high ability to identify and express our feelings, which decreases through adolescence. When an individual is able to recognize their emotional distress and what it’s attributable to, they have a higher chance of being able to resolve the issue. This idea…
Rick Hanson, Ph.D, discusses the importance tone of voice has on effective communication in an article on Psychology Today. Understanding the impact our personal emotions can have on how we communicate and the tone of voice we use is vital to engaging in pleasant and constructive conversations with people. Individuals are incredibly sensitive to other’s tone of voice more so than the words being said. Imagine speaking to your dog asking them if they want a treat…
Depression. Most people, if not all people, have heard of depression and understand it to a certain degree and are talking about it more openly, which is wonderful. But how many people are taking the time to talk about prenatal depression? I work with many clients who experience depression whether it be related to their personal or professional life, but it appears to be less common for clients to talk about prenatal depression, maybe simply because there…
In today’s world we seem to be constantly flooded with influencers and celebrities trying to sell us “the next big thing”. Whether it be for weight loss, health, shopping, or eating well, it seems everyone has an opinion on the next thing you should buy to change your life. Two items I frequently see in regards to an individual’s mental health are Himalayan salt lamps and essential oil diffusers. People have said their anxiety is completely gone,…
Throughout my life I’ve never considered myself much of a morning person or really a night owl either. I’d wake up in time to roll out of bed, brush my teeth, get dressed and go. If I remembered I’d grab a protein bar on the way out the door and eat quickly on the way to school or work. Every day I’d plan on coming home from work, working out, and cooking a nice dinner. Without fail,…
Are you consistently on your phone, iPad, or laptop? Do you have push notifications on for each application on your phone? If you do, you are definitely not alone. While I was on vacation overseas this month, I recognized that I was consistently checking to see if I had Wi-Fi to check work emails, or to see if I had any notifications on social media. I recognized what I was doing and asked myself, why am I…
Life is one big learning curve. As we go through the trials and tribulations of life, we hopefully come out at the end a bit stronger, wiser, and more compassionate (towards ourselves and others). There is no right or wrong way to live your life (besides perhaps following basic human rights principles such as being respectful to others and doing no harm). We may often feel the societal pressures of needing to do things a certain way,…
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