mental health
I work with many clients who are struggling with depression related to a number of factors. Often times, I have noticed that clients who are struggling with depression also tend to discuss they feel lonely. As their clinical therapist, I help clients understand possible reasons why they are experiencing loneliness and then possible coping strategies to beat this lonely feeling. I recently read an article from Scientific American that touched on this very topic, “A Solution for…
Read More
Madissyn Fredericks, Licensed Professional Counselor Take a moment to think about what it feels like when a stranger, coworker, or friend smiles at you and tells you they think your hair looks good that day, that you did well on a project, or that you seem happy. A simple compliment can shift your entire mood for the day and make you feel good. According to The Insider, one study even found that a single complement activates the…
Read More
Amanda Gregory, LCPC, EMDR Isn’t exercise supposed to be a good thing? You are constantly being told by doctors, loved ones, therapists, and the media that you need to exercise in order to receive a variety of health and psychological benefits. If this is true (and it is) then why is exercise causing you to feel anxious? Physical Reactions. Your body’s natural reaction to exercise can be similar to your body’s reaction to anxiety. These similar physical…
Read More
The summer is quickly passing by and Chicago’s winter tundra is getting nearer and nearer. As someone who loves the sunshine, I am trying to maximize the rest of my summer as I know I will miss it this Fall. So why not put together a list of things to do and start checking them off? I know people get busy with work, kids, friends, weddings, birthdays, etc. but if you cannot find a time to get…
Read More
Hannah Hopper When summer comes to an end and the school year rolls around again, it can be a hectic and overwhelming transition for many kids. Whether you’re feeling relieved that the kids will have school again or feeling stressed that there will be a fuller schedule to manage, it can also be a stressful time for kids as they anticipate a new classroom, a different teacher, and another grade. The National Association of School Psychologists has…
Read More
Amanda Gregory, LCPC, EMDR The death of my dog, Sandy, impacted me more than the death of my father, and someday I will heavily grieve the loss of my cat, Mr. Bojangles. I will need the people in my life to express understanding, acceptance, and support. The last thing I’ll need is for these people to pass judgment, minimize my grief, or try to fix it. Be Curious. Too often people view grieving the loss of a…
Read More
Matthew Cuddeback, LCSW Recently my mind repeatedly wandered back to a book I had just finished reading. It occurred to me that, like in mindfulness, I should not ignore my wandering mind, but instead acknowledge the cause of the distraction. I realized that my mind was making a connection between the book and my work as a therapist. The book that I had just finished titled Where the Crawdads Sing is a bit of a phenomenon at the…
Read More
Matthew Cuddeback, LCSW Sometimes your relationship with your therapist can feel one-sided. This is, in part by design, and appropriate, and in part it is an unintended consequence of the therapist-client relationship. This balance can be different for each client and therapist, and the bottom line is that the focus should be completely on the client’s well being. However, it is natural to have some questions about your therapist and your relationship with them. Some of the…
Read More
There seems to be a lot of hype and news coverage recently about using a holistic and mind-body connection approach in taking care of our health and bodies. As a therapist, I have the privilege of working with clients who cope with chronic pain from migraine headaches and limited or decreased breathing capacity caused by stress. These individuals struggle with migraine headaches and feel debilitated from coping with these ever present-headaches. The individuals who struggle with compromised…
Read More
Do you ever feel like you’re burning the wick from both ends? And that you’re having difficulty keeping motivated? Or feel a constant frustration and anger but feel unclear about where it is coming from? Or feeling low energy and depressed at work? As a therapist working with clients with workplace stress and having a history of working with Employee Assistance Program clients, I have heard numerous clients share their work-related stress and “burnout” experiences. Work-related burnout…
Read MoreDo You Need Help?
Not what you were looking for?