Maladaptive

Coping mechanisms are strategies we use to manage stress, trauma, and overwhelming emotions. They help us navigate difficult situations. However, not all coping mechanisms are created equal. While some strategies offer immediate relief, they may ultimately cause harm in the long run. Recognizing the difference between maladaptive and healthy coping mechanisms is key to building emotional resilience and improving overall well-being. Maladaptive vs. Healthy Coping Mechanisms Maladaptive coping mechanisms are behaviors that might offer short-term relief but…