Maladaptive Therapy

To know if you are engaging in maladaptive behavior, first, you must have a good understanding of what maladaptive behavior is. There can be a few different types that can affect your life in various ways. Signs of maladaptive behavior include the following: Avoidance of situations Struggling with assertiveness, not being open with feelings Outbursts of anger Noticing yourself not engaging in social activities Using self-harm Misusing substances to cope Types of maladaptive behaviors: Avoidance (typically as…