Live Better. Love Better. Work Better.

LPC

Categories

Decision Fatigue: What Is It and How to Manage It

June 26, 2020
Decision Fatigue What Is It and How to Manage It 5eed3c78e4778

Megan Mulroy, LPC  We make a lot of decisions every day. We make simple decisions like what shirt to wear, and we also make more complex decisions like to stay or leave a relationship. You may have a job where you make a lot of decisions, and people may even depend on you to make important decisions. Sometimes there are so many options that make deciding something so hard! Think about the number of times you may…

Read More

Catastrophizing During Corona: A Three-Pronged Approach, Pt. 1

June 24, 2020
Catastrophizing During Corona Pt 1 5eed3582eb03c

By: Bridgette W. Gottwald, LPC, NCC This is a two-part blog series that breaks down how to effectively combat the negative habit of catastrophizing into small and realistic steps. Check out my next blog post to put all of the pieces together. Here goes part one!  Are you a catastrophizer and would like the ability to think more positively? More than ever, many people are practicing catastrophizing with all of the unknown we are facing amidst this…

Read More

After the Affair: Rebuilding Trust

June 22, 2020
After the Affair Rebuilding Trust 5eed2f58be30a

Hannah Hopper, LPC Rebuilding trust after an affair calls for time, openness, and a clear plan for healing. The emotions that follow infidelity often feel heavy, yet couples who commit to growth can move toward repair with steady steps. This page explores that process and outlines how rebuilding trust after an affair develops through specific phases. Understanding the Process of Rebuilding Trust After an Affair The aftermath of an affair brings confusion, fear, sadness, and questions that…

Read More