life coaching
Most mothers who reach out for therapy do not describe an emergency. They describe a Tuesday. Everyone got fed, the laundry got folded, nobody was late for anything, and somewhere in the middle of it all came the thought you cannot say out loud to anyone: I love them, and I do not recognize my own life anymore. Therapy for moms exists for exactly that gap. Not only for crisis, though it helps there too, but for…
Most people have had the experience of a thought that won’t let go. A conversation replays itself, a decision gets picked apart from every angle, a mistake from years ago resurfaces at 2 a.m., and you’re left wondering how to stop ruminating thoughts before they take over the whole night. When that kind of repetitive, negative thinking becomes a regular pattern rather than an occasional visitor, it has a name: rumination. If you are currently trying to…
Forgiveness and trauma recovery create a complicated relationship for many survivors. Long-term healing unfolds in personal waves, and no single step fits everyone. Many people experience significant progress without forgiving an abuser, and forced forgiveness creates emotional blocks instead of relief. This topic deserves space for practical guidance, personal choice, and internal growth. Understanding Forgiveness and Trauma Recovery Forgiveness and trauma recovery often get linked as if they must move in one direction, yet survivors benefit from…
Amanda Ann Gregory, LCPC, EMDR Certified Therapist “Forgiveness is for you, not the other person” “Don’t let someone rent space in your head.” “You need to forgive so that you can move on.” “You’ve likely heard popular sayings like, ‘Forgive for your own sake’ or ‘Don’t let someone rent space in your head.’ Do you believe them? When it comes to recovering from trauma, perhaps you shouldn’t. Forgiveness is potentially problematic when incorporated into trauma treatment. It’s been…
Kaitlin Broderick LCPC Perfectionism can be thought of as the belief that your worth as a human being is tied to your achievements and therefore, you cannot fail at anything. We live in a culture where people are constantly praised and respected for their achievements; especially in work. Perfectionists often have a pervasive feeling of just not being good enough. It can impact every area of one’s life including work, relationships with others, and even the relationship…
Steven Losardo, LMFT We currently live in an extremely fast-paced world. A world where we don’t often let our brains shut down and rest. Between work stress and family responsibilities, and unexpected challenges, such as illnesses, it’s no wonder people have such a hard time sleeping (6 steps, 2020). However, sleep is vital to our mental health. Lack of sleep can lead to anxiety, depression, mood swings, poor diet, etc. In this article, we’ve put together 5…
Steven Losardo, LMFT Procrastination is the greatest enemy of having a successful work schedule. Oftentimes, we procrastinate on certain tasks to avoid feelings of monotony, dislike or overwhelm. In doing so, many of us often decide to focus on the works that are easier or more enjoyable, as this makes us still feel we are being productive. In the end, though, we cannot avoid the burnout that will ultimately result when we try to cram in all…
Shannon M. Duffy, MFT, LCPC One topic that all of us women will experience at some point in our lives tends to be a taboo topic. Menopause is a taboo topic. Many of us have feared Menopause, due to the stigma, stereotypes, and what it “means” for us as women when we enter out of our reproductive stages. The challenging aspect of discussing Perimenopause and Menopause is that every woman will have a different experience, different onset,…
Mary-Lauren O’Crowley, NCC, LPC Annie Roiphe once said, “Grief has two parts. First one is loss and the other is remaking of life.” These words ring true for the holiday season when grief and loss can lead to a complete overhaul of the longstanding traditions we once held so dear. Instead of connection, we may feel isolation. Instead of joy, we may feel defeat. It can be challenging to overcome these difficult emotions when there are sounds of…
Mary-Lauren O’Crowley, NCC, LPC A meaningful present reminds your loved one that you care about them and appreciate their presence. We’re confident you’re doing everything you can to support your friend or family member while they’re going through a tough time. As they attend therapy and doctors’ appointments and take other steps to cultivate wellness, a modest present may help lift their spirits and brighten their days as well. We’ve compiled a list of gifts to cheer someone…
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