Individual therapy

Think back to a time when you had a really terrible day.  Now, imagine yourself in that day.  What was that day like for you?  How did you feel?  Most likely, you were feeling down, unmotivated, frustrated, and perhaps even sad.  Little things overwhelmed you and, really, you just wanted to go back to bed and sleep it off.  You just were not feeling like yourself.  Typically, these days come and go – and you feel like…