Depression

We often see other people around us being able to manage their time so well that they can go on trips, enjoy fun stuff, and work a hard job. We tend to compare ourselves to others more than we actually think we do. We often ask ourselves, “How can they do all of these things and not be exhausted?” In this post, it will identify ways to help you be successful in doing everything you want, just…

How many times have you woken up in the morning and thought, “I have the flu, but if I do not go into work, my colleague will have to pick up the slack.” Or at night thought, “I really want to stay in tonight, but I promised my best friend I would celebrate their promotion.” This is a very common dilemma that people face every day. As is often the case in our society, putting others first…

I often meet with clients who are balancing many different stressors in their life whether it be with their family, work, friends, school, or perhaps a variety of many different stressors. It can be easy to lose track of things you want to complete in a timely manner, especially if that list grows and grows each day. Procrastination is a slippery slope of adding more stress to your busy plate of stressors. I do believe that some…

Do you live with a partner or roommates and feel that you are the “manager” of the home? Do you feel that you consistently have to pick up after others, or feel that their version of cleaning is not clean at all? Do you feel that you are constantly nagging people to do things around the home? You are not alone! The feeling of being a household manager, and feeling unappreciated for all of the internal work…

Madissyn Fredericks, Licensed Professional Counselor, Symmetry Counseling When life gets busy the first thing that falls to the wayside is any time we dedicate to ourselves. We stop going to the gym, grab a “quick” dinner rather than a healthy one, put off our hobbies, and may even isolate from friends and family. Over time neglecting yourself and your needs will take a toll on your mental and physical health. When you don’t make time for yourself…

Matthew Cuddeback, LCSW There are many variations and many reasons for the need to say no to people. We often feel uncomfortable saying no because of the various social pressures we feel or because we are taking their emotions on as something we need to care for as if we are responsible for them. However, it is not your responsibility to make sure everyone around you feels ok all the time, especially when it crosses boundaries or…

I recently read an article from FastCompany, “This 75-year Harvard Study found 1 Secret to leading a fulfilling life” by author Melanie Curtin. I work with many clients who are feeling depressed, stressed, or anxious due to their life stressors, so reading an article that touched on the topic of how to live a life with more happiness, joy, and fulfillment really intrigued me. The article references a Harvard Grant and Glueck study that tracked data for…

Steven Losardo You feel it coming, maybe you saw it happen with your dad, you read about it in the media, see it in movies, and you think you might be next. You are scared! The phenomena called the mid-life crisis seemingly rears its ugly head about your age range age (40-50). The good news is the crisis is predominately mispresented with incorrect perceptions and outcomes. Currently, the prevailing narrative will have you believe you will ruin…