Depression
By Megan Mulroy, LPC While destigmatizing mental health has a long way to go, there have been many improvements in recent years. Most of my millennial and gen z friends have therapists and talk openly about their mental health, but I can’t say the same for my grandparents’ generation. Seniors are such an asset to our society! They have years of knowledge and wisdom and are unburdened by the social media façade that plagues many of…
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Matthew Cuddeback LCSW The topic of diagnostics is a whole world unto itself in mental health. There is so much to unpack in this incredibly complex area. We will dig into the many different pieces of information that are important to consider as well as how best to manage your feelings about this impactful situation. The first thing I discuss when giving a new diagnosis is that it is important to consider how important this…
Read MoreBy: Olimpia Wesley While most relationships begin with the parties demonstrating their best behavior and viewing each other with rose-colored glasses, some relationships may progress into abusive patterns with time. Abuse is a dynamic concept that could be physical, emotional, sexual, and/or financial, and are forms all harmful to the victim. According to the National Domestic Violence Hotline (2021), relationship abuse is a pattern of behavioral conduct by a partner to maintain unfair control and dominance over…
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Mary-Lauren O’Crowley, LPC, NCC “We all are in this together”. A very popular and true sentiment which can adequately express the fact that not one person in the world wasn’t affected by the Covid-19 pandemic. Many individuals lost wages and loved ones, battled extreme anxiety and depression, and even cared for the sick. Thankfully, we can safely say that things look like they are returning to a more normal state. Vaccines have been rolled out, mask mandates…
Read MoreMary-Lauren O’Crowley, NCC, LPC Growing up, many little girls and little boys fantasize and dream of “the one. They may envision exciting and adventurous dates, romantic moments, an extravagant wedding and the “house full of 3 children along with a picket fence.” Up until teenage years, the hope of this dreams seems so real and imminent. Until that painful event happens: your first break-up. Suddenly, all those dreams no longer seem realistic, but rather a million miles…
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By Devyn C. Longstreet, LPC It’s not unlikely that an ADHD diagnosis can be generational and shared between adult and child. According to the Neuropsychiatric Disease Treatment Center, Attention- Deficit/ Hyperactivity Disorder symptoms are multifactorial and influenced by environment and genetics. (Tartakovsky, 2016). As one would imagine, parenting can become pretty tricky in these types of situations. So what can be done to make things less challenging? Here are 7 tips on ways that can help maintain…
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If the title of this blog post immediately makes you uncomfortable, you’re not alone. While mental health struggles are just as real and valid as physical health struggles, the remaining stigma prevents people from being honest in asking for and following through on their mental health needs. However, while Covid-19 has been an incredibly difficult and heartbreaking time period, it has brought more awareness to mental health, mental health needs and mental health acceptance. So, while we…
Read MoreAs mental health becomes a more widely discussed topic, so does the terminology that surrounds mental health struggles. Certain words or phrases such as “self-care” or “resilience” have become click-bait without the actual understanding of what they mean. In this blog post, I’ll discuss resiliency, what it is, why it’s important and how we can build more of it within ourselves. “Resilience is the capacity of a person, community, family or economy to adapt successfully to challenge.”…
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Amanda Ann Gregory, LCPC, EMDR Certified Relationship closure is the experience of acceptance and resolution once a relationship has ended. Closure is an important experience, but it can be difficult to achieve if one or both partners are unable to participate in interactions that promote closure. There are many factors that determine whether former partners are able to achieve closure together. Here are a few components that need to be present: Safety. Both partners feel…
Read MoreMegan Mulroy, LPC As vaccines become more readily available, there has definitely been a shift in behaviors and attitudes around COVID-19. Recently, we were cleared to be outside without a mask if you’ve been vaccinated, and bars and restaurants have increased capacity for indoor dining. People are once again able to hug their friends and families, go to small parties, and even travel. Although these changes are really exciting, they are massive transitions. I’ve noticed a…
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