COVID-19

Matthew Cuddeback, LCSW There are times in our lives in which the sad, frustrating, hurtful, and disturbing seems to increase around us. It can be difficult to maintain a healthy, positive attitude when this happens. It is important to have a good balance of self-care and staying attuned to some of these difficult issues because it is important to stay informed and prepare. Below are a few tips for how to maintain this balance and stay hopeful…

Matthew Cuddeback, LCSW Much of the world is shutting down around us to manage the difficult public health issue we have been experiencing. Many of us all around the world are experiencing massive shifts in how we are going about our daily lives in many large and small ways. One key piece of curbing the spread of COVID-19 (Coronavirus) is something we have all become quite acutely aware of, Social Distancing. Below are a few key tips…