counselor
In my previous blog post, Internal Family Systems and the Eight C’s: Part One, I briefly explained the basic idea of what Internal Family Systems (IFS) theory is and one of its tenets, which is the concept of the Eight C’s. As humans, we function as our most aware, centered Selves when we operate from the Eight C’s. I discussed the first four C’s which are calmness, clarity, curiosity, and compassion. In this post, I will explore…
Read More
Mental health practitioners are trained in various theories and intervention models that allow them to help their clients in an effective, comprehensive way. One model that I have lately been intrigued by is the Internal Family Systems (IFS) theory. This model integrates the systems theory model and multiplicity of the mind; it explores multiple parts of the individual mind and how all of these parts interact as a system, in self and in the environment. One aspect…
Read More
Have you lost a loved one in your life and feel a huge void? Or feel a roller coaster of emotions? Or feel like you’re going crazy? As a therapist, I work with a lot of clients who have lost a family member, spouse, or someone very close to them, and whom are unsure of what to do with the overwhelming emotions. One of the most common concerns that I hear is that they feel like they…
Read More
Do you find the job search process overwhelming? Or do you find it difficult to stay positive during the job interview process from applying to several jobs? Or have you found yourself getting discouraged from not getting accepted to the dream job? Here are some tips in staying positive through the interview process. You may find this process overwhelming, particularly if you are trying to get your first job, make a job change transition, or if you…
Read More
As a parent, are you ever amazed at your child’s art of playing? Are you intrigued at watching their creative play? As a parent of a one-year-old child, I am often curious and fascinated about how she knows how to play. Children do not need to be taught how to play but rather seem to possess a natural-born intuition about how to play. They seem to know how to even lead their own play and possess awareness…
Read More
Shannon M. Duffy, MFT, LCPC Sleep is the most important factor that we tend to overlook and vital for all aspects of one’s health. Everyone would all love to have seven to nine peaceful hours of sleep each night. However, that is not always the goal within our fast-paced society. It’s ironic that as an infant, there is so much importance on sleep and regulated sleep and then as adults we put more value on the waking…
Read More
Danielle Bertini Have you ever been in an uncomfortable situation of saying the wrong thing? Maybe you asked a friend how their job is going who was just recently fired. Maybe you asked a family member about a relationship that just ended. Even though you apologized for the honest mistake, you can still tell they are hurting. These situations are a common, yet difficult, part of being social creatures. What make these situations different than, say, accidentally…
Read More
Hannah Hopper Conflict is something that we all experience, yet when it comes to conflict with a loved one or a significant other, emotions can quickly escalate to make us say things that we later regret, or make our argument escalate to being even bigger than the original issue we started with. Remaining calm in a conflict is a huge challenge, and it takes work to keep an argument from spiraling out of control. And while it…
Read More
It’s no secret we live in a very fast paced, high stress world. With the influx of social media, news outlets, increasing expectations both personally and professionally, it’s no surprise many of us experience burnout, compassion fatigue, and just overall exhaustion. While there are many things we do have control of, we cannot control unexpected everyday stressors. However, we do have the ability to shift how we respond to these stressors and the impact we allow them…
Read More
I work with many clients who are very stressed related to either their personal and/or professional life. My job as their clinical therapist is to better understand reasons why my clients are stressed and possible coping skills to manage their stress. Sometimes their stress can lead to anxiety and can be quite debilitating, while others have a manageable level of stress. Whether it is stress or anxiety, both can be useful tools to help us better understand…
Read MoreDo You Need Help?
Not what you were looking for?