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By: Bridgette W. Gottwald, LPC, NCC The narrative of “I’m not good enough” has become far too common across America. It can “plague” people of all kinds of different cultures, incomes, education levels, and income levels. This one, though, is the “mother thought of despair.” It can drag you down and overwhelm you with anxiety and depression. This blog will provide seven reasons why these thoughts are happening and make suggestions of how you can feel better…
Andromeda Peters, LICSW The “Should I’s?” that many of us face in our day-to-day decision making are infinite. The question of should we make for dinner, should we go do a workout, should we go to bed early, or should we finish a Netflix show are questions we may run into on a daily or even hourly basis. Even though we may deliberate, we typically find ourselves at a conclusion quite quickly without needing much advice from…
Written by Brittany Lieberman, LGPC Edited by Seth Yavit, LPC Discussing the topic of preferred personal boundaries can have real, lasting, relationship-saving benefits. That being said, do you know how to define a boundary? How about ways to implement them? What about maintaining boundaries? Let’s explore this beneficial and potentially complex topic together. Who Are Boundaries For? Anyone who is currently in a relationship can benefit from boundaries, but most importantly, boundaries are for the individual…
Natalia DeSouza, LPC Many couples struggle to find ways to improve their communication skills and deepen intimacy. Conflict in relationships is completely normal, however, it is important for couples to learn how to navigate difficult moments without adding more strain on the relationship. Dr. John Gottman describes three skills and one rule for positively communicating with a partner, especially during times of high stress and conflict. This conversational road map can help by strengthening the couple’s emotional…
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