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Boundaries: Who Are They For & How Are They Enforced?

April 22, 2022

Written by Brittany Lieberman, LGPC Edited by Seth Yavit, LPC Discussing the topic of preferred personal boundaries can have real, lasting, relationship-saving benefits. That being said, do you know how to define a boundary? How about ways to implement them? What about maintaining boundaries? Let’s explore this beneficial and potentially complex topic together.   Who Are Boundaries For?  Anyone who is currently in a relationship can benefit from boundaries, but most importantly, boundaries are for the individual…

How Can I Improve Communication With My Partner?

April 18, 2022

Natalia DeSouza, LPC Many couples struggle to find ways to improve their communication skills and deepen intimacy. Conflict in relationships is completely normal, however, it is important for couples to learn how to navigate difficult moments without adding more strain on the relationship. Dr. John Gottman describes three skills and one rule for positively communicating with a partner, especially during times of high stress and conflict. This conversational road map can help by strengthening the couple’s emotional…