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Anger Management

The Case for Scheduling “Us Time”

April 25, 2017

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By Maggie Reynolds, LCPC Many therapists recommend that couples schedule regular check-ins and time together to talk through issues in the relationship. Sometimes it is merely a suggestion, and sometimes it is assigned homework stemming from relationship or marriage counseling sessions. The key is to set aside specific, concrete time rather than leaving it as a vague, open-ended plan. This scheduled period, called “us time,” differs from general “quality time” because its focus is on addressing challenges and…

Before You Tie The Knot: 5 Topics to Address Before Marriage

April 22, 2017

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By Andrew McNaughton LCSW, CADC “What should we expect?” There is no simple or direct answer to that question. Marriage expectations are highly subjective and based on the needs and beliefs of the individuals comprising the couple. Marriage is almost never easy, but seeing the relationship as an evolving process can set reasonable expectations. Starting the process of communicating important issues now is far better than winging it down the line. Some of the most common topics…

7 Ways to Handle Your Triggers

September 24, 2013

When you and your partner argue, it can sometimes feel like you have no choice but to react. When she gets defensive, so do you. And you just can’t stand it when he walks away from you, so you yell a little louder in order to make sure he is really listening. Indeed, our partners can unwittingly trigger our most tender, vulnerable spots, making it difficult to keep cool and think logically. However, these automatic reactions may…