Spring Into Positivity
Madissyn Fredericks, Licensed Professional Counselor
Spring is here and that means longer days, warmer weather, and a fresh start. It can be a great time to reflect on how your year has gone so far and consider areas for growth. Maybe it’s exercise, healthy eating, your social life, or your relationship, but it is also important to consider adding more positivity to your life. Seeing the positive side to life lifts your mood, the mood of those around you, and can even boost your self-esteem. “Springing into positivity” can help make you a healthier, happier you with a better outlook on life. Below are a few ways to incorporate positivity into your life on a daily basis.
See the Silver Lining
As humans, it is in our nature to focus on negativity. While negativity is threatening, it doesn’t have to define our daily lives. Negative situations happen all the time, however, you can choose to see the silver lining. Seeing the silver lining means you name the positives that can come out of the situation, the opportunity it brings, and what you can learn from the negative experience. Doing this limits the amount of time you spend dwelling on negativity and allows you the opportunity to see the positive side.
Spotlight Positivity in Your Life
We all have things in our lives we are thankful for, proud of ourselves for, or enjoy. It can be easy to lose sight of those things and focus on the negative life brings your way. Start your mornings by writing down three things in your life that are positive to start your day on the right foot. It may be difficult to come up with them at times, but there are always positive things in our lives that get overlooked each and every day.
Bring Positivity To Another
While focusing on the positive in your life brings so much happiness, being positive towards others can feel even better. Volunteering, complimenting someone, or simply smiling at another person can change your mood instantly. Some other examples include giving someone a hug when appropriate, listening to someone who needs to talk, or lifting someone’s mood. Knowing you made a positive impact in someone’s life fills you up just as much as others doing things for you.
Speak Kindly To Yourself and Others
You may not be aware of it but we can use language that is incredibly negative. You may use phrases such as, “I can’t”, “It’s impossible”, “I am not good enough” which you may begin to believe about yourself over time. Try replacing the negative words and phrases with positive ones such as “I will do my best”, “I know I can do it”, “I am proud of myself for x”. Using positive words helps you be more mindful of when you are being negative and turns your attitude into a more positive one.
If you are finding it difficult to incorporate positivity into your life and would like some support, it may be useful to connect with a therapist. Contact Symmetry Counseling at 312-578-9990 to set up an appointment with one of our very skilled therapists today!
Recent Posts
What is Secondary Trauma?
Has someone from work repeatedly shared traumatic events or instances of their lives to you? Have you ever scheduled to have coffee with a friend that turns into what should probably be a therapy session of them unpacking a traumatic…
Read MoreUnderstanding Coping Mechanisms: Moving from Maladaptive to Healthy Strategies
Coping mechanisms are strategies we use to manage stress, trauma, and overwhelming emotions. They help us navigate difficult situations. However, not all coping mechanisms are created equal. While some strategies offer immediate relief, they may ultimately cause harm in the…
Read MoreSoham: A Powerful Mantra for Coping with Anxiety
In today’s world, anxiety has become a common struggle that many of us face. Whether it is the pressure of work, relationships, or the constant stress from social media, the demands of life can be overwhelming. While there are many…
Read MoreDo You Need Help?
Not what you were looking for?